How many calories are in wegmans low-moisture whole milk mozzarella cheese, mozzarella?

1 onz (30 g): 90 calories; protein: 7 g, carbohydrates: 1.0 g, fat: 7 g.

How much protein is in wegmans low-moisture whole milk mozzarella cheese, mozzarella?

23.3 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.

How many net carbs are in wegmans low-moisture whole milk mozzarella cheese, mozzarella?

3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Wegmans low-moisture whole milk mozzarella cheese, Mozzarella

USDA name: Low-moisture whole milk mozzarella cheese, Mozzarella

Brandedby Wegmans Food Markets, Inc.

90 calories in 1 onz (30 g). Per 100 g, protein: 23.3 g, carbohydrates: 3.3 g, fat: 23.3 g.

Serving

= 30 g

Wegmans low-moisture whole milk mozzarella cheese, Mozzarella, 1 onz (30 g)

90 calories

Protein: 7 g
Carbs: 1.0 g
Fat: 7 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1 onz (30 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 7 g9%

Saturated Fat 4.5 g23%

Trans Fat 0 g

Cholesterol 24.9 mg8%

Sodium 190 mg8%

Total Carbohydrate 1.0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 7 g

Calcium 194 mg15%

Iron 0 mg0%

Potassium 27 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium15% 194 mg
Sodium8% 190 mg
Potassium1% 27 mg

Little or none: Iron.

Ingredients

Pasteurized milk, Salt, Cheese cultures, Vinegar, Enzymes.

Brand: Wegmans
Made by: Wegmans Food Markets, Inc.
Label serving: 1 onz
Barcode (GTIN/UPC): 077890333389
Category: Cheese
Label updated: 2020-04-08

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 70%
Same value as 337 of 16,708 other records.
leastmost
Potassium
Higher than 67%
Same value as 10 of 8,597 other records.
leastmost
Calories
Lower than 67%
Same value as 249 of 16,834 other records.
leastmost
Total fat
Lower than 65%
Same value as 146 of 16,809 other records.
leastmost
Sodium
Lower than 59%
Same value as 87 of 16,782 other records.
leastmost
Protein
Higher than 57%
Same value as 109 of 16,789 other records.
leastmost

Questions

How many calories are in wegmans low-moisture whole milk mozzarella cheese, mozzarella?: 1 onz (30 g): 90 calories; protein: 7 g, carbohydrates: 1.0 g, fat: 7 g.
How much protein is in wegmans low-moisture whole milk mozzarella cheese, mozzarella?: 23.3 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in wegmans low-moisture whole milk mozzarella cheese, mozzarella?: 3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	300 kcal
Protein	23.3 g
Total lipid (fat)	23.3 g
Carbohydrate, by difference	3.3 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	647 mg
Iron, Fe	0 mg
Potassium, K	90 mg
Sodium, Na	633 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	15 g
Fatty acids, total trans	0 g
Cholesterol	83 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2396954, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.