How many calories are in schnucks whole milk mozzarella low-moisture cheese, mozzarella?

1/4 cup (28 g): 90 calories; protein: 6 g, carbohydrates: 1.0 g, fat: 7 g.

How much protein is in schnucks whole milk mozzarella low-moisture cheese, mozzarella?

21.4 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.

How many net carbs are in schnucks whole milk mozzarella low-moisture cheese, mozzarella?

3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Schnucks whole milk mozzarella low-moisture cheese, Mozzarella

USDA name: Whole milk mozzarella low-moisture cheese, Mozzarella

Brandedby Schnuck Markets, Inc.

90 calories in 1/4 cup (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 3.6 g, fat: 25 g.

Serving

= 28 g

Schnucks whole milk mozzarella low-moisture cheese, Mozzarella, 1/4 cup (28 g)

90 calories

Protein: 6 g
Carbs: 1.0 g
Fat: 7 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1/4 cup (28 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 7 g9%

Saturated Fat 4.5 g22%

Trans Fat 0 g

Cholesterol 24.9 mg8%

Sodium 200 mg9%

Total Carbohydrate 1.0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 6 g

Calcium 163 mg13%

Iron 0.1 mg1%

Potassium 19.9 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium13% 163 mg
Sodium9% 200 mg
Iron1% 0.1 mg

Little or none: Potassium.

Ingredients

Low-moisture mozzarella cheese (cultured pasteurized milk, Salt, Enzymes), Anticake (potato starch, Powdered cellulose), Natamycin (natural mold inhibitor).

Brand: Schnucks
Made by: Schnuck Markets, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 041318581607
Category: Cheese
Label updated: 2019-01-05

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 86%
Same value as 585 of 16,291 other records.
leastmost
Sodium
Higher than 65%
Same value as 851 of 16,782 other records.
leastmost
Calories
Lower than 58%
Same value as 1,181 of 16,834 other records.
leastmost
Total fat
Lower than 57%
Same value as 1,110 of 16,809 other records.
leastmost
Calcium
Lower than 57%
Same value as 13 of 16,666 other records.
leastmost
Potassium
Higher than 46%
Same value as 1,100 of 8,597 other records.
leastmost

Questions

How many calories are in schnucks whole milk mozzarella low-moisture cheese, mozzarella?: 1/4 cup (28 g): 90 calories; protein: 6 g, carbohydrates: 1.0 g, fat: 7 g.
How much protein is in schnucks whole milk mozzarella low-moisture cheese, mozzarella?: 21.4 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in schnucks whole milk mozzarella low-moisture cheese, mozzarella?: 3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	321 kcal
Protein	21.4 g
Total lipid (fat)	25 g
Carbohydrate, by difference	3.6 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	582 mg
Iron, Fe	0.36 mg
Potassium, K	71 mg
Sodium, Na	714 mg
Vitamin D (D2 + D3), International Units	14 iu
Fatty acids, total saturated	16.1 g
Fatty acids, total trans	0 g
Cholesterol	89 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2475098, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.