Wegmans Food Markets, Inc. crinkle-cut butternut squash

USDA name: Crinkle-cut butternut squash

Brandedby Wegmans Food Markets, Inc.

40 calories in 1 cup (110 g). Per 100 g, protein: 0.91 g, carbohydrates: 9.1 g, fat: 0 g.

Compare with another food →

Serving
1
= 110 g
40KCAL
Where the calories come from

Wegmans Food Markets, Inc. crinkle-cut butternut squash, 1 cup (110 g)

40 calories

  • Protein1 g9% of calories
  • Carbs10 g91% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 cup (110 g)
Amount per serving
Calories40
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15.4 mg1%
Total Carbohydrate 10 g4%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 1 g
Calcium 40.7 mg3%
Iron 1 mg6%
Potassium 299 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium6% 299 mg
  • Iron6% 1 mg
  • Calcium3% 40.7 mg
  • Sodium1% 15.4 mg

Ingredients

Butternut squash (USA)

Made by
Wegmans Food Markets, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
077890490013
Category
Pre-Packaged Fruit & Vegetables
Label updated
2021-03-23

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 78%

    Same value as 32 of 6,092 other records.

    leastmost

  • Sugars

    Lower than 67%

    Same value as 30 of 6,007 other records.

    leastmost

  • Iron

    Higher than 64%

    Same value as 43 of 5,902 other records.

    leastmost

  • Fiber

    Lower than 63%

    Same value as 261 of 6,015 other records.

    leastmost

  • Sodium

    Lower than 59%

    Same value as 27 of 6,091 other records.

    leastmost

  • Calories

    Lower than 59%

    Same value as 48 of 6,117 other records.

    leastmost

Questions

How many calories are in wegmans food markets, inc. crinkle-cut butternut squash?
1 cup (110 g): 40 calories; protein: 1 g, carbohydrates: 10 g, fat: 0 g.
How much protein is in wegmans food markets, inc. crinkle-cut butternut squash?
0.91 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in wegmans food markets, inc. crinkle-cut butternut squash?
7.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy36 kcal
Protein0.91 g
Total lipid (fat)0 g
Carbohydrate, by difference9.1 g
Fiber, total dietary1.8 g
Total Sugars1.8 g
Calcium, Ca37 mg
Iron, Fe0.91 mg
Potassium, K272 mg
Sodium, Na14 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2400779, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.