Signature farms crinkle cut butternut squash

USDA name: Crinkle cut butternut squash

Brandedby Banks Square Market Corp

40 calories in 1/3 cup (85 g). Per 100 g, protein: 1.2 g, carbohydrates: 11.8 g, fat: 0 g.

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Serving
1
= 85 g
40KCAL
Where the calories come from

Signature farms crinkle cut butternut squash, 1/3 cup (85 g)

40 calories

  • Protein1 g9% of calories
  • Carbs10 g91% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/3 cup (85 g)
Amount per serving
Calories40
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 10 g4%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 1 g
Calcium 51.9 mg4%
Iron 0.72 mg4%
Potassium 282 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Potassium6% 282 mg
  • Iron4% 0.72 mg
  • Calcium4% 51.9 mg

Little or none: Sodium.

Ingredients

Butternut squash

Brand
Signature farms
Made by
Banks Square Market Corp
Label serving
1/3 cup
Barcode (GTIN/UPC)
854340007539
Category
Pre-Packaged Fruit & Vegetables
Label updated
2018-11-01

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 79%

    Same value as 12 of 5,880 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 1,701 of 6,091 other records.

    leastmost

  • Potassium

    Higher than 71%

    Same value as 7 of 3,994 other records.

    leastmost

  • Carbohydrates

    Higher than 65%

    Same value as 82 of 6,061 other records.

    leastmost

  • Iron

    Higher than 58%

    Same value as 304 of 5,902 other records.

    leastmost

  • Protein

    Lower than 57%

    Same value as 1,119 of 6,092 other records.

    leastmost

Questions

How many calories are in signature farms crinkle cut butternut squash?
1/3 cup (85 g): 40 calories; protein: 1 g, carbohydrates: 10 g, fat: 0 g.
How much protein is in signature farms crinkle cut butternut squash?
1.2 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in signature farms crinkle cut butternut squash?
9.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy47 kcal
Protein1.2 g
Total lipid (fat)0 g
Carbohydrate, by difference11.8 g
Fiber, total dietary2.4 g
Total Sugars2.4 g
Sugars, added0 g
Calcium, Ca61 mg
Iron, Fe0.85 mg
Potassium, K332 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2132569, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.