How many calories are in the pick butternut squash fry crinkle cut?

1/3 cup (85 g): 40 calories; protein: 1 g, carbohydrates: 10 g, fat: 0 g.

How much protein is in the pick butternut squash fry crinkle cut?

1.2 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in the pick butternut squash fry crinkle cut?

9.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

The pick butternut squash fry crinkle cut

USDA name: Butternut squash fry crinkle cut

Brandedby Banks Square Market Corp

40 calories in 1/3 cup (85 g). Per 100 g, protein: 1.2 g, carbohydrates: 11.8 g, fat: 0 g.

Compare with another food →

Serving

= 85 g

Where the calories come from

The pick butternut squash fry crinkle cut, 1/3 cup (85 g)

40 calories

Protein1 g9% of calories
Carbs10 g91% of calories
incl. 2 g fiber · 2 g sugars
Fat0 g0% of calories

Nutrition Facts

Serving size1/3 cup (85 g)

Amount per serving
Calories40

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 10 g4%

Dietary Fiber 2 g7%

Total Sugars 2 g

Protein 1 g

Calcium 40 mg3%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 854340007133 · We may earn a commission

vitamins

% of the Daily Value in this serving

Vitamin C20% 18 mg

minerals

% of the Daily Value in this serving

Iron4% 0.72 mg
Calcium3% 40 mg

Little or none: Sodium.

Ingredients

Butternut squash

Brand: The pick
Made by: Banks Square Market Corp
Label serving: 1/3 cup
Barcode (GTIN/UPC): 854340007133
Category: Pre-Packaged Fruit & Vegetables
Label updated: 2017-07-14

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 72%
Same value as 1,701 of 6,091 other records.
leastmost
Carbohydrates
Higher than 65%
Same value as 82 of 6,061 other records.
leastmost
Calcium
Higher than 65%
Same value as 475 of 5,880 other records.
leastmost
Iron
Higher than 58%
Same value as 304 of 5,902 other records.
leastmost
Protein
Lower than 57%
Same value as 1,119 of 6,092 other records.
leastmost
Vitamin C
Higher than 55%
Same value as 102 of 3,289 other records.
leastmost

Questions

How many calories are in the pick butternut squash fry crinkle cut?: 1/3 cup (85 g): 40 calories; protein: 1 g, carbohydrates: 10 g, fat: 0 g.
How much protein is in the pick butternut squash fry crinkle cut?: 1.2 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in the pick butternut squash fry crinkle cut?: 9.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	47 kcal
Protein	1.2 g
Total lipid (fat)	0 g
Carbohydrate, by difference	11.8 g
Fiber, total dietary	2.4 g
Total Sugars	2.4 g
Calcium, Ca	47 mg
Iron, Fe	0.85 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	21.2 mg
Vitamin A, IU	10,588 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2436211, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.