Wegmans cranberry & flaxseed instant oatmeal, Cranberry & flaxseed

USDA name: Cranberry & flaxseed instant oatmeal, Cranberry & flaxseed

Brandedby Wegmans Food Markets, Inc.

150 calories in 1 packet (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 75 g, fat: 5 g.

Serving
1
= 40 g
150KCAL

Wegmans cranberry & flaxseed instant oatmeal, Cranberry & flaxseed, 1 packet (40 g)

150 calories

Protein
3 g
Carbs
30 g
Fat
2 g
Fiber
3 g
Sugars
13 g

Nutrition Facts

Serving size1 packet (40 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 30 g11%
Dietary Fiber 3 g11%
Total Sugars 13 g
Includes Added Sugars 12 g24%
Protein 3 g
Calcium 130 mg10%
Iron 3.6 mg20%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)33% 0.4 mg
  • Riboflavin (B2)26% 0.34 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B624% 0.4 mg
  • Folate20% 80 µg

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Calcium10% 130 mg
  • Phosphorus8% 100 mg
  • Sodium7% 160 mg
  • Potassium2% 110 mg

Ingredients

Whole grain rolled oats, Sugar, Dried cranberry crumbles (cranberries, Sugar, Sunflower oil), Milled flaxseed, Salt, Guar gum, Natural flavors. Vitamins and minerals: calcium carbonate (a source of calcium), Reduced iron, Niacinamide, Pyridoxine hydrochloride (vitamin b6), Vitamin a palmitate, Riboflavin (vitamin b2), Thiamin mononitrate (vitamin b1), Folic acid.

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
1 packet
Barcode (GTIN/UPC)
07789043229
Category
Cereal
Label updated
2019-08-22

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 84%

    Same value as 78 of 7,741 other records.

    leastmost

  • Sugars

    Higher than 76%

    Same value as 74 of 7,843 other records.

    leastmost

  • Calories

    Lower than 60%

    Same value as 799 of 7,868 other records.

    leastmost

  • Sodium

    Higher than 60%

    Same value as 76 of 7,851 other records.

    leastmost

  • Protein

    Lower than 60%

    Same value as 245 of 7,851 other records.

    leastmost

  • Iron

    Higher than 59%

    Same value as 22 of 7,766 other records.

    leastmost

Questions

How many calories are in wegmans cranberry & flaxseed instant oatmeal, cranberry & flaxseed?
1 packet (40 g): 150 calories; protein: 3 g, carbohydrates: 30 g, fat: 2 g.
How much protein is in wegmans cranberry & flaxseed instant oatmeal, cranberry & flaxseed?
7.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in wegmans cranberry & flaxseed instant oatmeal, cranberry & flaxseed?
67.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 26 reported nutrients, per 100 g+
Energy375 kcal
Protein7.5 g
Total lipid (fat)5 g
Carbohydrate, by difference75 g
Fiber, total dietary7.5 g
Fiber, soluble2 g
Total Sugars32.5 g
Sugars, added30 g
Calcium, Ca325 mg
Iron, Fe9 mg
Phosphorus, P250 mg
Potassium, K275 mg
Sodium, Na400 mg
Thiamin1 mg
Riboflavin0.85 mg
Niacin10 mg
Vitamin B-61 mg
Folate, total200 µg
Folic acid100 µg
Vitamin A, IU2,500 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.3 g
Fatty acids, total polyunsaturated2.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1972536, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.