Shoprite cranberry flaxseed instant oatmeal, Cranberry flaxseed

USDA name: Cranberry flaxseed instant oatmeal, Cranberry flaxseed

Brandedby Wakefern Food Corporation

150 calories in 1 packet (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 75 g, fat: 5 g.

Serving
1
= 40 g
150KCAL

Shoprite cranberry flaxseed instant oatmeal, Cranberry flaxseed, 1 packet (40 g)

150 calories

Protein
3 g
Carbs
30 g
Fat
2 g
Fiber
3 g
Sugars
13 g

Nutrition Facts

Serving size1 packet (40 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 30 g11%
Dietary Fiber 3 g11%
Total Sugars 13 g
Includes Added Sugars 12 g24%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 130 mg10%
Iron 3.6 mg20%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)33% 0.4 mg
  • Riboflavin (B2)26% 0.34 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B624% 0.4 mg
  • Vitamin A20% 180 µg
  • Folate12% 48 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Calcium10% 130 mg
  • Phosphorus8% 100 mg
  • Sodium7% 160 mg
  • Potassium2% 110 mg

Ingredients

Whole grain rolled oats, Sugar, Dried cranberry crumbles (cranberries, Sugar, Sunflower oil), Milled flaxseed, Salt, Calcium carbonate (a source of calcium), Guar gum, Reduced iron, Niacinamide, Natural flavors, Pyridoxine hydrochloride (vitamin b6), Vitamin a palmitate, Riboflavin (vitamin b2), Thiamin mononitrate (vitamin b1), Folic acid.

Brand
Shoprite
Made by
Wakefern Food Corporation
Label serving
1 packet
Barcode (GTIN/UPC)
041190061860
Category
Cereal
Label updated
2023-07-10

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 84%

    Same value as 78 of 7,741 other records.

    leastmost

  • Sugars

    Higher than 76%

    Same value as 74 of 7,843 other records.

    leastmost

  • Calories

    Lower than 60%

    Same value as 799 of 7,868 other records.

    leastmost

  • Sodium

    Higher than 60%

    Same value as 76 of 7,851 other records.

    leastmost

  • Protein

    Lower than 60%

    Same value as 245 of 7,851 other records.

    leastmost

  • Iron

    Higher than 59%

    Same value as 22 of 7,766 other records.

    leastmost

Questions

How many calories are in shoprite cranberry flaxseed instant oatmeal, cranberry flaxseed?
1 packet (40 g): 150 calories; protein: 3 g, carbohydrates: 30 g, fat: 2 g.
How much protein is in shoprite cranberry flaxseed instant oatmeal, cranberry flaxseed?
7.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in shoprite cranberry flaxseed instant oatmeal, cranberry flaxseed?
67.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 26 reported nutrients, per 100 g+
Energy375 kcal
Protein7.5 g
Total lipid (fat)5 g
Carbohydrate, by difference75 g
Fiber, total dietary7.5 g
Fiber, soluble2 g
Total Sugars32.5 g
Sugars, added30 g
Calcium, Ca325 mg
Iron, Fe9 mg
Phosphorus, P250 mg
Potassium, K275 mg
Sodium, Na400 mg
Thiamin1 mg
Riboflavin0.85 mg
Niacin10 mg
Vitamin B-61 mg
Folate, total120 µg
Folic acid100 µg
Vitamin A, RAE450 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.3 g
Fatty acids, total polyunsaturated2.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2619632, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.