Wegmans cinnamon & spice instant oatmeal, Cinnamon & spice

USDA name: Cinnamon & spice instant oatmeal, Cinnamon & spice

Brandedby Wegmans Food Markets, Inc.

150 calories in 1 packet (40 g). Per 100 g, protein: 10 g, carbohydrates: 75 g, fat: 5 g.

Among the other records in Cereal, per 100 g: less iron than 73%, and less calcium than 69%.

Compare with another food →

Serving
1
= 40 g
150KCAL
Where the calories come from

Wegmans cinnamon & spice instant oatmeal, Cinnamon & spice, 1 packet (40 g)

150 calories

  • Protein4 g10% of calories
  • Carbs30 g78% of calories

    incl. 3 g fiber · 9 g sugars

  • Fat2 g12% of calories

Nutrition Facts

Serving size1 packet (40 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 90 mg4%
Total Carbohydrate 30 g11%
Dietary Fiber 3 g11%
Total Sugars 9 g
Includes Added Sugars 9 g18%
Protein 4 g
Calcium 0 mg0%
Iron 1.3 mg7%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron7% 1.3 mg
  • Sodium4% 90 mg
  • Potassium3% 120 mg

Little or none: Calcium.

Ingredients

Organic whole grain rolled oats, Organic cane sugar, Organic cinnamon, Sea salt, Organic spices.

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
1 packet
Barcode (GTIN/UPC)
07789045036
Category
Cereal
Label updated
2021-09-04

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 73%

    Same value as 12 of 7,727 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,365 of 7,704 other records.

    leastmost

  • Protein

    Higher than 62%

    Same value as 421 of 7,813 other records.

    leastmost

  • Calories

    Lower than 60%

    Same value as 798 of 7,828 other records.

    leastmost

  • Sodium

    Lower than 60%

    Same value as 19 of 7,811 other records.

    leastmost

  • Potassium

    Higher than 58%

    Same value as 68 of 6,001 other records.

    leastmost

Questions

How many calories are in wegmans cinnamon & spice instant oatmeal, cinnamon & spice?
1 packet (40 g): 150 calories; protein: 4 g, carbohydrates: 30 g, fat: 2 g.
How much protein is in wegmans cinnamon & spice instant oatmeal, cinnamon & spice?
10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in wegmans cinnamon & spice instant oatmeal, cinnamon & spice?
67.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy375 kcal
Protein10 g
Total lipid (fat)5 g
Carbohydrate, by difference75 g
Fiber, total dietary7.5 g
Fiber, soluble2 g
Total Sugars22.5 g
Sugars, added22.5 g
Calcium, Ca0 mg
Iron, Fe3.3 mg
Potassium, K300 mg
Sodium, Na225 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.3 g
Fatty acids, total polyunsaturated2.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2143568, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.