Quaker cinnamon & spice instant oatmeal, Cinnamon; Spice

USDA name: Cinnamon & spice instant oatmeal, Cinnamon; spice

Brandedby The Quaker Oats Company

160 calories in 1 packet (43g). Per 100 g, protein: 9.3 g, carbohydrates: 74.4 g, fat: 5.8 g.

Serving
1
= 43 g
160KCAL

Quaker cinnamon & spice instant oatmeal, Cinnamon; Spice, 1 packet (43g)

160 calories

Protein
4 g
Carbs
32 g
Fat
2.5 g
Fiber
3 g
Sugars
10 g

Nutrition Facts

Serving size1 packet (43g)
Amount per serving
Calories160
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 32 g12%
Dietary Fiber 3 g11%
Total Sugars 10 g
Includes Added Sugars 10 g20%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 20.2 mg2%
Iron 1.3 mg7%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium9% 200 mg
    • Iron7% 1.3 mg
    • Potassium3% 130 mg
    • Calcium2% 20.2 mg

    Ingredients

    Whole grain oats, Sugar, Salt, Cinnamon and other spices, Natural flavor

    Brand
    Quaker
    Made by
    The Quaker Oats Company
    Label serving
    1 packet (43g)
    Barcode (GTIN/UPC)
    0030000567326
    Category
    Cereal
    Label updated
    2023-05-23

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 76%

      Same value as 14 of 7,766 other records.

      leastmost

    • Calories

      Lower than 71%

      Same value as 145 of 7,868 other records.

      leastmost

    • Sodium

      Higher than 69%

      Same value as 8 of 7,851 other records.

      leastmost

    • Potassium

      Higher than 59%

      Same value as 14 of 6,016 other records.

      leastmost

    • Protein

      Higher than 56%

      Same value as 138 of 7,851 other records.

      leastmost

    • Carbohydrates

      Lower than 55%

      Same value as 96 of 7,847 other records.

      leastmost

    Questions

    How many calories are in quaker cinnamon & spice instant oatmeal, cinnamon; spice?
    1 packet (43g): 160 calories; protein: 4 g, carbohydrates: 32 g, fat: 2.5 g.
    How much protein is in quaker cinnamon & spice instant oatmeal, cinnamon; spice?
    9.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in quaker cinnamon & spice instant oatmeal, cinnamon; spice?
    67.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 18 reported nutrients, per 100 g+
    Energy372 kcal
    Protein9.3 g
    Total lipid (fat)5.8 g
    Carbohydrate, by difference74.4 g
    Fiber, total dietary7 g
    Fiber, soluble2 g
    Total Sugars23.3 g
    Sugars, added23.3 g
    Calcium, Ca47 mg
    Iron, Fe3 mg
    Potassium, K302 mg
    Sodium, Na465 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.2 g
    Fatty acids, total monounsaturated2.3 g
    Fatty acids, total polyunsaturated1.2 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2563116, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.