Quaker cinnamon & spice instant oatmeal, Cinnamon; Spice

USDA name: Cinnamon & spice instant oatmeal, Cinnamon; spice

Brandedby The Quaker Oats Company

160 calories in 1 packet (43g). Per 100 g, protein: 9.3 g, carbohydrates: 74.4 g, fat: 5.8 g.

Among the other records in Cereal, per 100 g: less iron than 76%, and less calories than 71%.

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Serving
1
= 43 g
160KCAL
Where the calories come from

Quaker cinnamon & spice instant oatmeal, Cinnamon; Spice, 1 packet (43g)

160 calories

  • Protein4 g10% of calories
  • Carbs32 g77% of calories

    incl. 3 g fiber · 10 g sugars

  • Fat2.5 g14% of calories

Nutrition Facts

Serving size1 packet (43g)
Amount per serving
Calories160
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 32 g12%
Dietary Fiber 3 g11%
Total Sugars 10 g
Includes Added Sugars 10 g20%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 20.2 mg2%
Iron 1.3 mg7%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium9% 200 mg
  • Iron7% 1.3 mg
  • Potassium3% 130 mg
  • Calcium2% 20.2 mg

Ingredients

Whole grain oats, Sugar, Salt, Cinnamon and other spices, Natural flavor

Brand
Quaker
Made by
The Quaker Oats Company
Label serving
1 packet (43g)
Barcode (GTIN/UPC)
0030000567326
Category
Cereal
Label updated
2023-05-23

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 76%

    Same value as 14 of 7,727 other records.

    leastmost

  • Calories

    Lower than 71%

    Same value as 145 of 7,828 other records.

    leastmost

  • Sodium

    Higher than 69%

    Same value as 8 of 7,811 other records.

    leastmost

  • Potassium

    Higher than 59%

    Same value as 14 of 6,001 other records.

    leastmost

  • Protein

    Higher than 56%

    Same value as 138 of 7,813 other records.

    leastmost

  • Carbohydrates

    Lower than 55%

    Same value as 96 of 7,807 other records.

    leastmost

Questions

How many calories are in quaker cinnamon & spice instant oatmeal, cinnamon; spice?
1 packet (43g): 160 calories; protein: 4 g, carbohydrates: 32 g, fat: 2.5 g.
How much protein is in quaker cinnamon & spice instant oatmeal, cinnamon; spice?
9.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in quaker cinnamon & spice instant oatmeal, cinnamon; spice?
67.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy372 kcal
Protein9.3 g
Total lipid (fat)5.8 g
Carbohydrate, by difference74.4 g
Fiber, total dietary7 g
Fiber, soluble2 g
Total Sugars23.3 g
Sugars, added23.3 g
Calcium, Ca47 mg
Iron, Fe3 mg
Potassium, K302 mg
Sodium, Na465 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.2 g
Fatty acids, total monounsaturated2.3 g
Fatty acids, total polyunsaturated1.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2563116, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.