Wegmans brussels sprouts

USDA name: Brussels sprouts

Brandedby Wegmans Food Markets, Inc.

50 calories in 6 brussels sprouts (85 g). Per 100 g, protein: 3.5 g, carbohydrates: 10.6 g, fat: 0 g.

Compare with another food →

Serving
1
= 85 g
50KCAL
Where the calories come from

Wegmans brussels sprouts, 6 brussels sprouts (85 g)

50 calories

  • Protein3 g25% of calories
  • Carbs9 g75% of calories

    incl. 4 g fiber · 4 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size6 brussels sprouts (85 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 20.4 mg1%
Total Carbohydrate 9 g3%
Dietary Fiber 4 g14%
Total Sugars 4 g
Protein 3 g
Calcium 26.4 mg2%
Iron 0.36 mg2%
Potassium 314 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C20% 18 mg

minerals

% of the Daily Value in this serving

  • Potassium7% 314 mg
  • Calcium2% 26.4 mg
  • Iron2% 0.36 mg
  • Sodium1% 20.4 mg

Ingredients

Brussels sprouts.

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
6 brussels sprouts
Barcode (GTIN/UPC)
07789021999
Category
Frozen Vegetables
Label updated
2019-07-11

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 93%

    Same value as 4 of 2,487 other records.

    leastmost

  • Fiber

    Higher than 90%

    Same value as 137 of 3,981 other records.

    leastmost

  • Sugars

    Higher than 84%

    Same value as 218 of 3,985 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 406 of 3,992 other records.

    leastmost

  • Vitamin C

    Higher than 70%

    Same value as 26 of 1,998 other records.

    leastmost

  • Iron

    Lower than 63%

    Same value as 166 of 3,920 other records.

    leastmost

Questions

How many calories are in wegmans brussels sprouts?
6 brussels sprouts (85 g): 50 calories; protein: 3 g, carbohydrates: 9 g, fat: 0 g.
How much protein is in wegmans brussels sprouts?
3.5 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in wegmans brussels sprouts?
5.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy59 kcal
Protein3.5 g
Total lipid (fat)0 g
Carbohydrate, by difference10.6 g
Fiber, total dietary4.7 g
Total Sugars4.7 g
Calcium, Ca31 mg
Iron, Fe0.42 mg
Potassium, K369 mg
Sodium, Na24 mg
Vitamin C, total ascorbic acid21.2 mg
Vitamin A, IU847 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2473052, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.