Wegmans black bean enchilitos
USDA name: Black bean enchilitos
Brandedby Wegmans Food Markets, Inc.
230 calories in 1 piece (106 g). Per 100 g, protein: 9.4 g, carbohydrates: 26.4 g, fat: 7.5 g.
Wegmans black bean enchilitos, 1 piece (106 g)
230 calories
- Protein10 g18% of calories
- Carbs28 g50% of calories
incl. 4 g fiber · 0 g sugars
- Fat8 g32% of calories
Nutrition Facts
Calories230
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Calcium19% 250 mg
- Sodium19% 440 mg
- Iron15% 2.7 mg
Ingredients
Tortilla (enriched flour [wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid], Water, Palm oil shortening, Cultured wheat, Mono & diglycerides, Wheat gluten, Salt, Sugar, Sodium bicarbonate, Distilled monoglycerides, Citric acid, Sodium acid pyrophosphate, Yeast, Guar gum, Wheat starch, Microcrystalline cellulose), Black beans (black beans, Water, Salt, Ferrous gluconate, Calcium chloride), Black beans, Mozzarella cheese (pasteurized milk, Cheese cultures, Salt, Enzymes, Powdered cellulose), Black bean soup (vegetable stock [water, Vegetable base {carrots, Onions, Celery, Sea salt}], Black beans, Onions, Red bell peppers, Black bean flakes [black beans, Salt], Red wine vinegar, Garlic, Jalapeno pepper, Canola oil, Oregano, Sea salt, Spices), Pepper jack cheese (pasteurized milk, Cheese cultures, Jalapeno pepper, Salt, Enzymes), Scallions, Corn starch, Salt.
- Brand
- Wegmans
- Made by
- Wegmans Food Markets, Inc.
- Label serving
- 1 piece
- Barcode (GTIN/UPC)
- 07789044649
- Category
- Frozen Dinners & Entrees
- Label updated
- 2019-05-06
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 99%
Same value as 2 of 4,977 other records.
leastmostIron
Higher than 98%
Same value as 0 of 4,974 other records.
leastmostFiber
Higher than 96%
Same value as 10 of 4,995 other records.
leastmostSugars
Lower than 95%
Same value as 231 of 5,000 other records.
leastmostCalories
Higher than 88%
Same value as 9 of 5,006 other records.
leastmostCarbohydrates
Higher than 87%
Same value as 0 of 4,990 other records.
leastmost
Questions
- How many calories are in wegmans black bean enchilitos?
- 1 piece (106 g): 230 calories; protein: 10 g, carbohydrates: 28 g, fat: 8 g.
- How much protein is in wegmans black bean enchilitos?
- 9.4 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
- How many net carbs are in wegmans black bean enchilitos?
- 22.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 217 kcal |
| Protein | 9.4 g |
| Total lipid (fat) | 7.5 g |
| Carbohydrate, by difference | 26.4 g |
| Fiber, total dietary | 3.8 g |
| Total Sugars | 0 g |
| Calcium, Ca | 236 mg |
| Iron, Fe | 2.5 mg |
| Sodium, Na | 415 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 189 iu |
| Fatty acids, total saturated | 4.3 g |
| Fatty acids, total trans | 0.47 g |
| Cholesterol | 14 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2541559, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.