Wegmans black bean enchilito meal

USDA name: Black bean enchilito meal

Brandedby Wegmans Food Markets, Inc.

449 calories in 1/3 container (321 g). Per 100 g, protein: 5.6 g, carbohydrates: 18.4 g, fat: 5.3 g.

Compare with another food →

Serving
1
= 321 g
449KCAL
Where the calories come from

Wegmans black bean enchilito meal, 1/3 container (321 g)

449 calories

  • Protein18 g16% of calories
  • Carbs59 g51% of calories

    incl. 9 g fiber · 2 g sugars

  • Fat17 g33% of calories

Nutrition Facts

Serving size1/3 container (321 g)
Amount per serving
Calories
449
% Daily Value*
Total Fat 17 g22%
Saturated Fat 8 g40%
Trans Fat 0.51 g
Cholesterol 28.9 mg10%
Sodium 921 mg40%
Total Carbohydrate 59 g21%
Dietary Fiber 9 g32%
Total Sugars 2 g
Protein 18 g
Calcium 401 mg31%
Iron 4.5 mg25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C23% 20.9 mg

minerals

% of the Daily Value in this serving

  • Sodium40% 921 mg
  • Calcium31% 401 mg
  • Iron25% 4.5 mg

Ingredients

Brown rice, Salsa (tomatillos, Water, Onions, Poblano peppers, Jalapeno pepper, Canola oil, Serrano pepper, Spinach, Kosher salt, Cilantro, Garlic, Vinegar, Sugar, Oregano, Lime juice from concentrate, Cumin seeds, Rosemary), Tortilla (enriched flour [wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid], Water, Palm oil shortening, Cultured wheat, Mono & diglycerides, Wheat gluten, Salt, Sugar, Sodium bicarbonate, Distilled monoglycerides, Citric acid, Sodium acid pyrophosphate, Yeast, Guar gum, Enzymes [wheat starch, Microcrystalline cellulose]), Spinach, Corn, Monterey jack cheese cultured pasteurized milk, Salt, Enzymes, Potato starch, Corn starch), Black beans (black beans, Water, Salt, Ferrous gluconate, Calcium chloride), Black beans, Red bell peppers, Mozzarella cheese (pasteurized milk, Cheese cultures, Salt, Enzymes, Powdered cellulose), Black bean soup (vegetable stock [water, Vegetable base {carrots, Onions, Celery, Sea salt}], Black beans, Onions, Red bell peppers, Black bean flakes [black beans, Salt], Red wine vinegar, Garlic, Jalapeno pepper, Canola oil, Oregano, Sea salt, Spices), Pepper jack cheese (pasteurized milk, Cheese cultures, Jalapeno pepper, Salt, Enzymes, Scallions, Corn starch, Salt, Sea salt.

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
1/3 container
Barcode (GTIN/UPC)
07789045114
Category
Frozen Dinners & Entrees
Label updated
2019-05-06

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 92%

    Same value as 3 of 5,000 other records.

    leastmost
  • Calcium

    Higher than 91%

    Same value as 10 of 4,977 other records.

    leastmost
  • Fiber

    Higher than 91%

    Same value as 57 of 4,995 other records.

    leastmost
  • Iron

    Higher than 81%

    Same value as 2 of 4,974 other records.

    leastmost
  • Vitamin C

    Higher than 75%

    Same value as 4 of 2,566 other records.

    leastmost
  • Carbohydrates

    Higher than 66%

    Same value as 1 of 4,990 other records.

    leastmost

Questions

How many calories are in wegmans black bean enchilito meal?
1/3 container (321 g): 449 calories; protein: 18 g, carbohydrates: 59 g, fat: 17 g.
How much protein is in wegmans black bean enchilito meal?
5.6 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in wegmans black bean enchilito meal?
15.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy140 kcal
Protein5.6 g
Total lipid (fat)5.3 g
Carbohydrate, by difference18.4 g
Fiber, total dietary2.8 g
Total Sugars0.62 g
Calcium, Ca125 mg
Iron, Fe1.4 mg
Sodium, Na287 mg
Vitamin C, total ascorbic acid6.5 mg
Vitamin A, IU935 iu
Fatty acids, total saturated2.5 g
Fatty acids, total trans0.16 g
Cholesterol9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1958213, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.