Waymouth farms, Pumpkin spice pepitas

Brandedby Waymouth Farms, Inc.

160 calories in 0.25 cup (30 g). Per 100 g, protein: 20 g, carbohydrates: 26.7 g, fat: 43.3 g.

Serving
1
= 30 g
160KCAL

Waymouth farms, Pumpkin spice pepitas, 0.25 cup (30 g)

160 calories

Protein
6 g
Carbs
8 g
Fat
13 g
Fiber
0.99 g
Sugars
4 g

Nutrition Facts

Serving size0.25 cup (30 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 8 g3%
Dietary Fiber 0.99 g4%
Total Sugars 4 g
Protein 6 g
Calcium 0 mg0%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron20% 3.6 mg
    • Sodium7% 150 mg

    Little or none: Calcium.

    Ingredients

    Honey pumpkin seeds [pumpkin seeds, Sucrose, Vegetable oil (canola, Sunflower, And/or soybean), Wheat starch, Maltodextrin, Honey, Salt, Xanthan gum, Soy lecithin], Seasoning [sugar, Whey powder, Dried pumpkin, Salt, Molasses powder (molasses, Maltodextrin), Natural flavors, Spices, Not more than 2% safflower oil and silicon dioxide to prevent caking], Vegetable oil (canola, Sunflower, And/or soybean).

    Brand
    Waymouth farms
    Made by
    Waymouth Farms, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    030243742559
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2021-03-24

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 99%

      Same value as 10 of 21,139 other records.

      leastmost

    • Fiber

      Lower than 81%

      Same value as 1,700 of 21,355 other records.

      leastmost

    • Calcium

      Lower than 79%

      Same value as 4,473 of 20,880 other records.

      leastmost

    • Sodium

      Higher than 77%

      Same value as 320 of 21,437 other records.

      leastmost

    • Protein

      Higher than 74%

      Same value as 1,271 of 21,424 other records.

      leastmost

    • Carbohydrates

      Lower than 67%

      Same value as 226 of 21,337 other records.

      leastmost

    Questions

    How many calories are in waymouth farms, pumpkin spice pepitas?
    0.25 cup (30 g): 160 calories; protein: 6 g, carbohydrates: 8 g, fat: 13 g.
    How much protein is in waymouth farms, pumpkin spice pepitas?
    20 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in waymouth farms, pumpkin spice pepitas?
    23.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy533 kcal
    Protein20 g
    Total lipid (fat)43.3 g
    Carbohydrate, by difference26.7 g
    Fiber, total dietary3.3 g
    Total Sugars13.3 g
    Calcium, Ca0 mg
    Iron, Fe12 mg
    Sodium, Na500 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated6.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1877864, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.