Waymouth farms, Organic italian pine nuts

Brandedby Waymouth Farms, Inc.

240 calories in 0.25 cup (40 g). Per 100 g, protein: 32.5 g, carbohydrates: 5 g, fat: 50 g.

Serving
1
= 40 g
240KCAL

Waymouth farms, Organic italian pine nuts, 0.25 cup (40 g)

240 calories

Protein
13 g
Carbs
2 g
Fat
20 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size0.25 cup (40 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 20 g26%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 2 g1%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 13 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Thiamin (B1), Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Phosphorus16% 200 mg
    • Iron4% 0.72 mg

    Little or none: Calcium, Sodium.

    Ingredients

    Organic pine nuts.

    Brand
    Waymouth farms
    Made by
    Waymouth Farms, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    030243866613
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2018-08-14

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 100%

      Same value as 5 of 21,337 other records.

      leastmost

    • Protein

      Higher than 99%

      Same value as 4 of 21,424 other records.

      leastmost

    • Sodium

      Lower than 79%

      Same value as 4,403 of 21,437 other records.

      leastmost

    • Calcium

      Lower than 79%

      Same value as 4,473 of 20,880 other records.

      leastmost

    • Calories

      Higher than 75%

      Same value as 896 of 21,485 other records.

      leastmost

    • Iron

      Lower than 72%

      Same value as 436 of 21,139 other records.

      leastmost

    Questions

    How many calories are in waymouth farms, organic italian pine nuts?
    0.25 cup (40 g): 240 calories; protein: 13 g, carbohydrates: 2 g, fat: 20 g.
    How much protein is in waymouth farms, organic italian pine nuts?
    32.5 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
    How many net carbs are in waymouth farms, organic italian pine nuts?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy600 kcal
    Protein32.5 g
    Total lipid (fat)50 g
    Carbohydrate, by difference5 g
    Fiber, total dietary5 g
    Total Sugars5 g
    Calcium, Ca0 mg
    Iron, Fe1.8 mg
    Phosphorus, P500 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Thiamin0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2047620, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.