Wawa tuna salad croissant, Tuna salad

USDA name: Tuna salad croissant, Tuna salad

Brandedby Wawa Incorporated

500 calories in 1 Sandwich (150 g). Per 100 g, protein: 10.7 g, carbohydrates: 19.3 g, fat: 24 g.

Serving
1
= 150 g
500KCAL

Wawa tuna salad croissant, Tuna salad, 1 Sandwich (150 g)

500 calories

Protein
16 g
Carbs
29 g
Fat
36 g
Fiber
1.1 g
Sugars
—

Nutrition Facts

Serving size1 Sandwich (150 g)
Amount per serving
Calories
500
% Daily Value*
Total Fat 36 g46%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 64.5 mg22%
Sodium 611 mg27%
Total Carbohydrate 29 g11%
Dietary Fiber 1.1 g4%
Includes Added Sugars 1.1 g2%
Protein 16 g
Calcium 40.5 mg3%
Iron 1.9 mg11%
Potassium 251 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium27% 611 mg
  • Iron11% 1.9 mg
  • Potassium5% 251 mg
  • Calcium3% 40.5 mg

Ingredients

Tuna salad (tuna [yellowfin tuna, Water, Vegetable broth carrot and pea extracts), Salt], Canola mayonnaise [expeller pressed canola oil, Cage-free egg yolks, Water, Honey, Distilled vinegar, Cage-free whole egg, Contains less than 2% of salt, Spice, Lemon juice concentrate], Celery, Panko bread crumbs (wheat flour, Sugar, Yeast, Salt], Lemon and pepper seasoning [salt, Black pepper, Citric acid, Onion, Sugar, Garlic, Calcium stearate, Silicon dioxide, And calcium silicate {to make free flowing}, Celery seed, Lemon oil & fd&c yellow no. 5 lake], Granulated cane sugar, Cultured sugar), Croissant (unbleached, Unbromated wheat flour [malted barley flour, Niacin, Iron ({reduced}, Thiamine mononitrate, Riboflavin, Folic acid, Water, Butter, Sugar, Eggs, Milk, Yeast, Salt, Deactivated yeast, Soybean oil, Corn starch, Palm oil, Soy lecithin, Fumed silica, Mono and diglycerides, Tbhq [antioxidant]), Green leaf lettuce.

Brand
Wawa
Made by
Wawa Incorporated
Label serving
1 Sandwich
Barcode (GTIN/UPC)
726191184274
Category
Prepared Subs & Sandwiches
Label updated
2021-10-11

How it compares

Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 99%

    Same value as 0 of 1,059 other records.

    leastmost
  • Calories

    Higher than 95%

    Same value as 3 of 1,061 other records.

    leastmost
  • Calcium

    Lower than 85%

    Same value as 2 of 1,030 other records.

    leastmost
  • Sodium

    Lower than 79%

    Same value as 0 of 1,052 other records.

    leastmost
  • Protein

    Lower than 78%

    Same value as 0 of 1,052 other records.

    leastmost
  • Fiber

    Lower than 73%

    Same value as 73 of 1,041 other records.

    leastmost

Questions

How many calories are in wawa tuna salad croissant, tuna salad?
1 Sandwich (150 g): 500 calories; protein: 16 g, carbohydrates: 29 g, fat: 36 g.
How much protein is in wawa tuna salad croissant, tuna salad?
10.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in wawa tuna salad croissant, tuna salad?
18.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy333 kcal
Protein10.7 g
Total lipid (fat)24 g
Carbohydrate, by difference19.3 g
Fiber, total dietary0.7 g
Sugars, added0.7 g
Calcium, Ca27 mg
Iron, Fe1.3 mg
Potassium, K167 mg
Sodium, Na407 mg
Vitamin D (D2 + D3), International Units115 iu
Fatty acids, total saturated4.7 g
Fatty acids, total trans0 g
Cholesterol43 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2486528, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.