How many calories are in waterfront bistro lump blue swimming crab meat, lump?

3 onz (85 g): 80 calories; protein: 18 g, carbohydrates: 0 g, fat: 0.5 g.

How much protein is in waterfront bistro lump blue swimming crab meat, lump?

21.2 g per 100 g. Its estimated share of calories is 90%, using 4 kcal per gram of protein.

How many net carbs are in waterfront bistro lump blue swimming crab meat, lump?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Waterfront bistro lump blue swimming crab meat, Lump

USDA name: Lump blue swimming crab meat, Lump

Brandedby Safeway, Inc.

80 calories in 3 onz (85 g). Per 100 g, protein: 21.2 g, carbohydrates: 0 g, fat: 0.59 g.

Serving

= 85 g

Waterfront bistro lump blue swimming crab meat, Lump, 3 onz (85 g)

80 calories

Protein: 18 g
Carbs: 0 g
Fat: 0.5 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size3 onz (85 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 100 mg33%

Sodium 270 mg12%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 18 g

Calcium 50.1 mg4%

Iron 0.5 mg3%

Potassium 270 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium12% 270 mg
Potassium6% 270 mg
Calcium4% 50.1 mg
Iron3% 0.5 mg

Ingredients

Pasteurized crab meat (portunus pelagicus), Sodium acid pyrophosphate (to promote color retention).

Brand: Waterfront bistro
Made by: Safeway, Inc.
Label serving: 3 onz
Barcode (GTIN/UPC): 021130126361
Category: Canned Seafood
Label updated: 2022-01-28

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Lower than 90%
Same value as 9 of 1,221 other records.
leastmost
Potassium
Higher than 81%
Same value as 5 of 486 other records.
leastmost
Iron
Lower than 81%
Same value as 11 of 1,198 other records.
leastmost
Calories
Lower than 80%
Same value as 24 of 1,226 other records.
leastmost
Sodium
Lower than 71%
Same value as 8 of 1,207 other records.
leastmost
Protein
Higher than 69%
Same value as 29 of 1,222 other records.
leastmost

Questions

How many calories are in waterfront bistro lump blue swimming crab meat, lump?: 3 onz (85 g): 80 calories; protein: 18 g, carbohydrates: 0 g, fat: 0.5 g.
How much protein is in waterfront bistro lump blue swimming crab meat, lump?: 21.2 g per 100 g. Its estimated share of calories is 90%, using 4 kcal per gram of protein.
How many net carbs are in waterfront bistro lump blue swimming crab meat, lump?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	94 kcal
Protein	21.2 g
Total lipid (fat)	0.59 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	59 mg
Iron, Fe	0.59 mg
Potassium, K	318 mg
Sodium, Na	318 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	118 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2417723, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.