War eagle mill organic yellow corn grits

USDA name: Organic yellow corn grits

Brandedby War Eagle Mill, Inc.

130 calories in 1/4 Cup (35 g). Per 100 g, protein: 8.6 g, carbohydrates: 77.1 g, fat: 1.4 g.

Serving
1
= 35 g
130KCAL

War eagle mill organic yellow corn grits, 1/4 Cup (35 g)

130 calories

Protein
3 g
Carbs
27 g
Fat
0.5 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size1/4 Cup (35 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 27 g10%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 3 g
Calcium 0 mg0%
Iron 1.4 mg8%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg

    Little or none: Calcium, Potassium, Sodium.

    Ingredients

    Organic yellow corn

    Brand
    War eagle mill
    Made by
    War Eagle Mill, Inc.
    Label serving
    1/4 Cup
    Barcode (GTIN/UPC)
    070015400447
    Category
    Cereal
    Label updated
    2020-12-19

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Lower than 95%

      Same value as 294 of 6,016 other records.

      leastmost

    • Sugars

      Lower than 91%

      Same value as 711 of 7,843 other records.

      leastmost

    • Total fat

      Lower than 88%

      Same value as 5 of 7,842 other records.

      leastmost

    • Sodium

      Lower than 86%

      Same value as 1,072 of 7,851 other records.

      leastmost

    • Calories

      Lower than 73%

      Same value as 155 of 7,868 other records.

      leastmost

    • Calcium

      Lower than 69%

      Same value as 2,372 of 7,741 other records.

      leastmost

    Questions

    How many calories are in war eagle mill organic yellow corn grits?
    1/4 Cup (35 g): 130 calories; protein: 3 g, carbohydrates: 27 g, fat: 0.5 g.
    How much protein is in war eagle mill organic yellow corn grits?
    8.6 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in war eagle mill organic yellow corn grits?
    71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy371 kcal
    Protein8.6 g
    Total lipid (fat)1.4 g
    Carbohydrate, by difference77.1 g
    Fiber, total dietary5.7 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe4.1 mg
    Potassium, K0 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Vitamin D (D2 + D3), International Units0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2385628, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.