War eagle mill organic yellow corn grits

USDA name: Organic yellow corn grits

Brandedby War Eagle Mill, Inc.

130 calories in 1/4 Cup (35 g). Per 100 g, protein: 8.6 g, carbohydrates: 77.1 g, fat: 1.4 g.

Among the other records in Cereal, per 100 g: less potassium than 95%, and less sugars than 91%.

Compare with another food →

Serving
1
= 35 g
130KCAL
Where the calories come from

War eagle mill organic yellow corn grits, 1/4 Cup (35 g)

130 calories

  • Protein3 g10% of calories
  • Carbs27 g87% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat0.5 g4% of calories

Nutrition Facts

Serving size1/4 Cup (35 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 27 g10%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 3 g
Calcium 0 mg0%
Iron 1.4 mg8%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Organic yellow corn

Brand
War eagle mill
Made by
War Eagle Mill, Inc.
Label serving
1/4 Cup
Barcode (GTIN/UPC)
070015400447
Category
Cereal
Label updated
2020-12-19

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 95%

    Same value as 292 of 6,001 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 710 of 7,804 other records.

    leastmost

  • Total fat

    Lower than 88%

    Same value as 5 of 7,802 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,069 of 7,811 other records.

    leastmost

  • Calories

    Lower than 72%

    Same value as 155 of 7,828 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,365 of 7,704 other records.

    leastmost

Questions

How many calories are in war eagle mill organic yellow corn grits?
1/4 Cup (35 g): 130 calories; protein: 3 g, carbohydrates: 27 g, fat: 0.5 g.
How much protein is in war eagle mill organic yellow corn grits?
8.6 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in war eagle mill organic yellow corn grits?
71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy371 kcal
Protein8.6 g
Total lipid (fat)1.4 g
Carbohydrate, by difference77.1 g
Fiber, total dietary5.7 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe4.1 mg
Potassium, K0 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2385628, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.