Arrowhead mills organic yellow corn grits

USDA name: Organic yellow corn grits

Brandedby The Hain Celestial Group, Inc.

140 calories in 1/4 cup (39 g). Per 100 g, protein: 7.7 g, carbohydrates: 79.5 g, fat: 1.3 g.

Among the other records in Cereal, per 100 g: less iron than 97%, and less total fat than 89%.

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Serving
1
= 39 g
140KCAL
Where the calories come from

Arrowhead mills organic yellow corn grits, 1/4 cup (39 g)

140 calories

  • Protein3 g9% of calories
  • Carbs31 g88% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat0.5 g3% of calories

Nutrition Facts

Serving size1/4 cup (39 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 31 g11%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 3 g
Calcium 0 mg0%
Iron 0.36 mg2%
Potassium 55 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Organic degermed yellow corn grits.

Brand
Arrowhead mills
Made by
The Hain Celestial Group, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
074333385257
Category
Cereal
Label updated
2018-03-11

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 97%

    Same value as 1 of 7,727 other records.

    leastmost

  • Total fat

    Lower than 89%

    Same value as 7 of 7,802 other records.

    leastmost

  • Sugars

    Lower than 87%

    Same value as 1 of 7,804 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,069 of 7,811 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 36 of 7,828 other records.

    leastmost

  • Potassium

    Lower than 77%

    Same value as 3 of 6,001 other records.

    leastmost

Questions

How many calories are in arrowhead mills organic yellow corn grits?
1/4 cup (39 g): 140 calories; protein: 3 g, carbohydrates: 31 g, fat: 0.5 g.
How much protein is in arrowhead mills organic yellow corn grits?
7.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in arrowhead mills organic yellow corn grits?
74.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy359 kcal
Protein7.7 g
Total lipid (fat)1.3 g
Carbohydrate, by difference79.5 g
Fiber, total dietary5.1 g
Total Sugars2.6 g
Calcium, Ca0 mg
Iron, Fe0.92 mg
Potassium, K141 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2121457, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.