Arrowhead mills organic yellow corn grits

USDA name: Organic yellow corn grits

Brandedby The Hain Celestial Group, Inc.

140 calories in 0.25 cup (39 g). 7.7 g protein, 79.5 g carbs and 1.3 g fat per 100 g.

Serving
1
= 39 g
140KCAL

Arrowhead mills organic yellow corn grits, 0.25 cup (39 g)

140 calories

Protein
3 g
Carbs
31 g
Fat
0.5 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size0.25 cup (39 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 31 g11%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 3 g
Calcium 0 mg0%
Iron 0.36 mg2%
Potassium 55 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron2% 0.36 mg
    • Potassium1% 55 mg

    Little or none: Calcium, Sodium.

    Ingredients

    Organic degermed yellow corn grits.

    Brand
    Arrowhead mills
    Made by
    The Hain Celestial Group, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    074333385257
    Category
    Cereal
    Label updated
    2018-03-11

    How it compares

    Against the 7852 foods in Cereal, per 100 g.

    • Sodium

      Lower than 100%

      leastmost

    • Calcium

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    • Iron

      Lower than 97%

      leastmost

    • Total fat

      Lower than 89%

      leastmost

    • Sugars

      Lower than 87%

      leastmost

    Questions

    How many calories are in arrowhead mills organic yellow corn grits?
    0.25 cup (39 g) has 140 calories, 3 g of protein, 31 g of carbohydrates and 0.5 g of fat.
    How much protein is in arrowhead mills organic yellow corn grits?
    7.7 g per 100 g, which is 9% of its calories.
    How many net carbs are in arrowhead mills organic yellow corn grits?
    74.4 g per 100 g: 79.5 g of carbohydrates minus 5.1 g of fiber.

    Similar foods

    All 17 nutrients, per 100 g+
    Energy359 kcal
    Protein7.7 g
    Total lipid (fat)1.3 g
    Carbohydrate, by difference79.5 g
    Fiber, total dietary5.1 g
    Total Sugars2.6 g
    Calcium, Ca0 mg
    Iron, Fe0.92 mg
    Potassium, K141 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated0 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2121457, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.