Wander nuts organic butter, Cashew + coconut

USDA name: Organic butter, Cashew + coconut

Brandedby Fool's Gold, Inc.

200 calories in 2 Tbsp (32 g). Per 100 g, protein: 18.8 g, carbohydrates: 21.9 g, fat: 50 g.

Serving
1
= 32 g
200KCAL

Wander nuts organic butter, Cashew + coconut, 2 Tbsp (32 g)

200 calories

Protein
6 g
Carbs
7 g
Fat
16 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size2 Tbsp (32 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 16 g21%
Saturated Fat 4 g20%
Cholesterol —
Sodium 0 mg0%
Total Carbohydrate 7 g3%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 0.99 g2%
Protein 6 g
Potassium 222 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium5% 222 mg

Little or none: Sodium.

Ingredients

Organic dry roasted cashew (89,5%), Organic shredded coconut (8%) and organic demerara sugar (2,5%).

Brand
Wander nuts
Made by
Fool's Gold, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
856730006146
Category
Nut & Seed Butters
Label updated
2021-04-27

How it compares

Against other records in Nut & Seed Butters, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 89%

    Same value as 0 of 1,384 other records.

    leastmost

  • Sodium

    Lower than 83%

    Same value as 452 of 2,633 other records.

    leastmost

  • Calories

    Higher than 78%

    Same value as 220 of 2,645 other records.

    leastmost

  • Sugars

    Lower than 67%

    Same value as 367 of 2,627 other records.

    leastmost

  • Protein

    Lower than 61%

    Same value as 251 of 2,639 other records.

    leastmost

  • Carbohydrates

    Lower than 58%

    Same value as 464 of 2,628 other records.

    leastmost

Questions

How many calories are in wander nuts organic butter, cashew + coconut?
2 Tbsp (32 g): 200 calories; protein: 6 g, carbohydrates: 7 g, fat: 16 g.
How much protein is in wander nuts organic butter, cashew + coconut?
18.8 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in wander nuts organic butter, cashew + coconut?
15.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 10 reported nutrients, per 100 g+
Energy625 kcal
Protein18.8 g
Total lipid (fat)50 g
Carbohydrate, by difference21.9 g
Fiber, total dietary6.2 g
Total Sugars6.3 g
Sugars, added3.1 g
Potassium, K694 mg
Sodium, Na0 mg
Fatty acids, total saturated12.5 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2175418, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.