Voortman bakery peanut butter wafer, Peant butter

USDA name: Peanut butter wafer, Peant butter

Brandedby Kid Tested Tunes

160 calories in 3 wafers (30g). Per 100 g, protein: 6.7 g, carbohydrates: 66.7 g, fat: 20 g.

Serving
1
= 30 g
160KCAL

Voortman bakery peanut butter wafer, Peant butter, 3 wafers (30g)

160 calories

Protein
2 g
Carbs
20 g
Fat
6 g
Fiber
0.99 g
Sugars
16 g

Nutrition Facts

Serving size3 wafers (30g)
Amount per serving
Calories160
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 60 mg3%
Total Carbohydrate 20 g7%
Dietary Fiber 0.99 g4%
Total Sugars 16 g
Includes Added Sugars 16 g32%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.5 mg3%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron3% 0.5 mg
    • Sodium3% 60 mg

    Little or none: Calcium, Potassium.

    Ingredients

    Sugar, Enriched flour (wheat flour, Malted barley flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Palm oil, Peanut butter (roasted peanuts), Maltodextrin, Soy lecithin, Salt, Sodium bicarbonate

    Brand
    Voortman bakery
    Made by
    Kid Tested Tunes
    Label serving
    3 wafers (30g)
    Barcode (GTIN/UPC)
    0067312005765
    Category
    Cookies & Biscuits
    Label updated
    2023-05-23

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 97%

      Same value as 53 of 13,023 other records.

      leastmost

    • Calories

      Higher than 93%

      Same value as 216 of 13,068 other records.

      leastmost

    • Potassium

      Lower than 78%

      Same value as 1,445 of 6,714 other records.

      leastmost

    • Protein

      Higher than 70%

      Same value as 1,120 of 13,044 other records.

      leastmost

    • Sodium

      Lower than 69%

      Same value as 177 of 13,032 other records.

      leastmost

    • Iron

      Lower than 64%

      Same value as 112 of 12,729 other records.

      leastmost

    Questions

    How many calories are in voortman bakery peanut butter wafer, peant butter?
    3 wafers (30g): 160 calories; protein: 2 g, carbohydrates: 20 g, fat: 6 g.
    How much protein is in voortman bakery peanut butter wafer, peant butter?
    6.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in voortman bakery peanut butter wafer, peant butter?
    63.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy533 kcal
    Protein6.7 g
    Total lipid (fat)20 g
    Carbohydrate, by difference66.7 g
    Fiber, total dietary3.3 g
    Total Sugars53.3 g
    Sugars, added53.3 g
    Calcium, Ca0 mg
    Iron, Fe1.7 mg
    Potassium, K0 mg
    Sodium, Na200 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated10 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2567294, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.