Vitarroz, Corn meal fine

Brandedby Vitarroz International Foods Llc

70 calories in 0.25 cup (35 g). Per 100 g, protein: 20 g, carbohydrates: 62.9 g, fat: 0 g.

Serving
1
= 35 g
70KCAL

Vitarroz, Corn meal fine, 0.25 cup (35 g)

70 calories

Protein
7 g
Carbs
22 g
Fat
0 g
Fiber
12 g
Sugars
1 g

Nutrition Facts

Serving size0.25 cup (35 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 19.9 mg1%
Total Carbohydrate 22 g8%
Dietary Fiber 12 g43%
Total Sugars 1 g
Protein 7 g
Calcium 0 mg0%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Sodium1% 19.9 mg

    Little or none: Calcium.

    Ingredients

    Cornmeal.

    Brand
    Vitarroz
    Made by
    Vitarroz International Foods Llc
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    072670220460
    Category
    Flours & Corn Meal
    Label updated
    2017-11-05

    How it compares

    Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 98%

      Same value as 3 of 1,321 other records.

      leastmost

    • Fiber

      Higher than 96%

      Same value as 0 of 1,215 other records.

      leastmost

    • Protein

      Higher than 90%

      Same value as 40 of 1,315 other records.

      leastmost

    • Carbohydrates

      Lower than 85%

      Same value as 2 of 1,316 other records.

      leastmost

    • Iron

      Higher than 84%

      Same value as 3 of 1,222 other records.

      leastmost

    • Sodium

      Higher than 81%

      Same value as 0 of 1,309 other records.

      leastmost

    Questions

    How many calories are in vitarroz, corn meal fine?
    0.25 cup (35 g): 70 calories; protein: 7 g, carbohydrates: 22 g, fat: 0 g.
    How much protein is in vitarroz, corn meal fine?
    20 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
    How many net carbs are in vitarroz, corn meal fine?
    28.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 13 reported nutrients, per 100 g+
    Energy200 kcal
    Protein20 g
    Total lipid (fat)0 g
    Carbohydrate, by difference62.9 g
    Fiber, total dietary34.3 g
    Total Sugars2.9 g
    Calcium, Ca0 mg
    Iron, Fe5.1 mg
    Sodium, Na57 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1872214, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.