Vitarroz, Corn meal fine

Brandedby Vitarroz International Foods Llc

70 calories in 1/4 cup (35 g). Per 100 g, protein: 20 g, carbohydrates: 62.9 g, fat: 0 g.

Among the other records in Flours & Corn Meal, per 100 g: less calories than 98%, and more fiber than 96%.

Compare with another food →

Serving
1
= 35 g
70KCAL
Where the calories come from

Vitarroz, Corn meal fine, 1/4 cup (35 g)

70 calories

  • Protein7 g24% of calories
  • Carbs22 g76% of calories

    incl. 12 g fiber · 1 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/4 cup (35 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 19.9 mg1%
Total Carbohydrate 22 g8%
Dietary Fiber 12 g43%
Total Sugars 1 g
Protein 7 g
Calcium 0 mg0%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Cornmeal.

Brand
Vitarroz
Made by
Vitarroz International Foods Llc
Label serving
1/4 cup
Barcode (GTIN/UPC)
072670220460
Category
Flours & Corn Meal
Label updated
2017-11-05

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 98%

    Same value as 3 of 1,314 other records.

    leastmost

  • Fiber

    Higher than 96%

    Same value as 0 of 1,209 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 40 of 1,308 other records.

    leastmost

  • Carbohydrates

    Lower than 85%

    Same value as 2 of 1,309 other records.

    leastmost

  • Iron

    Higher than 84%

    Same value as 3 of 1,218 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 0 of 1,303 other records.

    leastmost

Questions

How many calories are in vitarroz, corn meal fine?
1/4 cup (35 g): 70 calories; protein: 7 g, carbohydrates: 22 g, fat: 0 g.
How much protein is in vitarroz, corn meal fine?
20 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in vitarroz, corn meal fine?
28.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy200 kcal
Protein20 g
Total lipid (fat)0 g
Carbohydrate, by difference62.9 g
Fiber, total dietary34.3 g
Total Sugars2.9 g
Calcium, Ca0 mg
Iron, Fe5.1 mg
Sodium, Na57 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1872214, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.