Vitarroz, Blackeye peas

Brandedby Vitarroz International Foods Llc

90 calories in 1/4 cup (37 g). Per 100 g, protein: 24.3 g, carbohydrates: 62.2 g, fat: 0 g.

Among the other records in Vegetable and Lentil Mixes, per 100 g: more iron than 98%, and more protein than 85%.

Compare with another food →

Serving
1
= 37 g
90KCAL
Where the calories come from

Vitarroz, Blackeye peas, 1/4 cup (37 g)

90 calories

  • Protein9 g28% of calories
  • Carbs23 g72% of calories

    incl. 10 g fiber · 1.0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/4 cup (37 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 15.2 mg1%
Total Carbohydrate 23 g8%
Dietary Fiber 10 g36%
Total Sugars 1.0 g
Protein 9 g
Calcium 20 mg2%
Iron 5.4 mg30%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron30% 5.4 mg
  • Calcium2% 20 mg
  • Sodium1% 15.2 mg

Ingredients

Blackeye peas.

Brand
Vitarroz
Made by
Vitarroz International Foods Llc
Label serving
1/4 cup
Barcode (GTIN/UPC)
072670160346
Category
Vegetable and Lentil Mixes
Label updated
2017-10-11

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 98%

    Same value as 3 of 1,773 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 9 of 1,788 other records.

    leastmost

  • Calories

    Lower than 78%

    Same value as 10 of 1,794 other records.

    leastmost

  • Fiber

    Higher than 75%

    Same value as 9 of 1,786 other records.

    leastmost

  • Sodium

    Higher than 62%

    Same value as 14 of 1,786 other records.

    leastmost

  • Calcium

    Lower than 60%

    Same value as 13 of 1,752 other records.

    leastmost

Questions

How many calories are in vitarroz, blackeye peas?
1/4 cup (37 g): 90 calories; protein: 9 g, carbohydrates: 23 g, fat: 0 g.
How much protein is in vitarroz, blackeye peas?
24.3 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in vitarroz, blackeye peas?
35.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy243 kcal
Protein24.3 g
Total lipid (fat)0 g
Carbohydrate, by difference62.2 g
Fiber, total dietary27 g
Total Sugars2.7 g
Calcium, Ca54 mg
Iron, Fe14.6 mg
Sodium, Na41 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1872216, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.