Veggie nests zucchini spirals with basil pesto

USDA name: Zucchini spirals with basil pesto

Brandedby Authentic Joy

120 calories in 3/4 cup (105 g). Per 100 g, protein: 1.9 g, carbohydrates: 2.9 g, fat: 11.4 g.

Serving
1
= 105 g
120KCAL

Veggie nests zucchini spirals with basil pesto, 3/4 cup (105 g)

120 calories

Protein
2 g
Carbs
3 g
Fat
12 g
Fiber
1.1 g
Sugars
1.0 g

Nutrition Facts

Serving size3/4 cup (105 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 12 g15%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 3 g1%
Dietary Fiber 1.1 g4%
Total Sugars 1.0 g
Protein 2 g
Calcium 39.9 mg3%
Iron 0.5 mg3%
Potassium 145 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium9% 210 mg
  • Potassium3% 145 mg
  • Calcium3% 39.9 mg
  • Iron3% 0.5 mg

Ingredients

Prec ooked zucchini, Extra virgin olive oil, Water, Basil, Grana padano cheese (milk, Salt, Rennet, Lysozime from egg), Sunflower seed oil, Salt.

Brand
Veggie nests
Made by
Authentic Joy
Label serving
3/4 cup
Barcode (GTIN/UPC)
850015982071
Category
Frozen Prepared Sides
Label updated
2020-10-26

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 99%

    Same value as 0 of 766 other records.

    leastmost

  • Total fat

    Higher than 93%

    Same value as 1 of 767 other records.

    leastmost

  • Protein

    Lower than 85%

    Same value as 2 of 767 other records.

    leastmost

  • Fiber

    Lower than 80%

    Same value as 16 of 765 other records.

    leastmost

  • Sugars

    Lower than 75%

    Same value as 1 of 766 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 8 of 766 other records.

    leastmost

Questions

How many calories are in veggie nests zucchini spirals with basil pesto?
3/4 cup (105 g): 120 calories; protein: 2 g, carbohydrates: 3 g, fat: 12 g.
How much protein is in veggie nests zucchini spirals with basil pesto?
1.9 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in veggie nests zucchini spirals with basil pesto?
1.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy114 kcal
Protein1.9 g
Total lipid (fat)11.4 g
Carbohydrate, by difference2.9 g
Fiber, total dietary1 g
Total Sugars0.95 g
Calcium, Ca38 mg
Iron, Fe0.48 mg
Potassium, K138 mg
Sodium, Na200 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2388846, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.