Vegetable tempura
151 calories in 1 cup (63 g). Per 100 g, protein: 3.8 g, carbohydrates: 20.4 g, fat: 15.8 g.
Vegetable tempura, 1 cup
151 calories
- Protein
- 2.4 g
- Carbs
- 12.9 g
- Fat
- 10 g
- Fiber
- 1 g
- Sugars
- 0.94 g
Nutrition Facts
Calories151
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin K14% 16.6 µg
- Vitamin E13% 1.9 mg
- Vitamin C11% 10.1 mg
- Thiamin (B1)10% 0.12 mg
- Folate9% 34 µg
- Riboflavin (B2)8% 0.1 mg
- Niacin (B3)7% 1.1 mg
- Vitamin A4% 37.8 µg
- Choline4% 21.5 mg
- Vitamin B64% 0.066 mg
- Vitamin B122% 0.038 µg
- Vitamin D1% 0.13 µg
minerals
% of the Daily Value in this serving
- Selenium8% 4.3 µg
- Copper7% 0.06 mg
- Iron5% 0.97 mg
- Phosphorus3% 39.1 mg
- Potassium2% 113 mg
- Zinc2% 0.25 mg
- Magnesium2% 9.4 mg
- Calcium1% 13.9 mg
Little or none: Sodium.
How it compares
Against other records in Fried vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Lower than 100%
Same value as 0 of 20 other records.
leastmostTotal fat
Higher than 90%
Same value as 0 of 20 other records.
leastmostCarbohydrates
Lower than 90%
Same value as 0 of 20 other records.
leastmostVitamin C
Higher than 90%
Same value as 0 of 20 other records.
leastmostCalcium
Lower than 85%
Same value as 0 of 20 other records.
leastmostCalories
Higher than 80%
Same value as 0 of 20 other records.
leastmost
Questions
- How many calories are in vegetable tempura?
- 1 cup (63 g): 151 calories; protein: 2.4 g, carbohydrates: 12.9 g, fat: 10 g.
- How much protein is in vegetable tempura?
- 3.8 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
- How many net carbs are in vegetable tempura?
- 18.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
All 65 reported nutrients, per 100 g+
| Water | 59.4 g |
| Energy | 239 kcal |
| Protein | 3.8 g |
| Total lipid (fat) | 15.8 g |
| Carbohydrate, by difference | 20.4 g |
| Fiber, total dietary | 1.6 g |
| Total Sugars | 1.5 g |
| Calcium, Ca | 22 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 62 mg |
| Potassium, K | 179 mg |
| Sodium, Na | 12 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.096 mg |
| Selenium, Se | 6.8 µg |
| Vitamin C, total ascorbic acid | 16 mg |
| Thiamin | 0.19 mg |
| Riboflavin | 0.16 mg |
| Niacin | 1.7 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 40 µg |
| Folic acid | 20 µg |
| Folate, food | 20 µg |
| Folate, DFE | 54 µg |
| Choline, total | 34.2 mg |
| Vitamin B-12 | 0.06 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 60 µg |
| Retinol | 13 µg |
| Carotene, beta | 564 µg |
| Carotene, alpha | 7 µg |
| Cryptoxanthin, beta | 2 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 262 µg |
| Vitamin E (alpha-tocopherol) | 3 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin K (phylloquinone) | 26.3 µg |
| Fatty acids, total saturated | 2.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.003 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.011 g |
| SFA 16:0 | 1.7 g |
| SFA 18:0 | 0.5 g |
| Fatty acids, total monounsaturated | 6.5 g |
| MUFA 16:1 | 0.082 g |
| MUFA 18:1 | 6.3 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 5.8 g |
| PUFA 18:2 | 5.1 g |
| PUFA 18:3 | 0.65 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.016 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.004 g |
| Cholesterol | 38 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710065, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.