Vegetable sandwich on wheat bread

USDA name: Vegetable sandwich on wheat

298 calories in 1 large (250 g). Per 100 g, protein: 4.7 g, carbohydrates: 20.1 g, fat: 2.3 g.

Among the other records in Vegetable sandwiches/burgers, per 100 g: the least calories of them, and less total fat than 90%.

Compare with another food →

Serving
1
= 250 g
298KCAL
Where the calories come from

Vegetable sandwich on wheat bread, 1 large

298 calories

  • Protein11.7 g16% of calories
  • Carbs50.4 g67% of calories

    incl. 6.8 g fiber · 9.9 g sugars

  • Fat5.6 g17% of calories

Nutrition Facts

Serving size1 large (250 g)
Amount per serving
Calories298
% Daily Value*
Total Fat 5.6 g7%
Saturated Fat 1.1 g5%
Cholesterol 0 mg0%
Sodium 925 mg40%
Total Carbohydrate 50.4 g18%
Dietary Fiber 6.8 g24%
Total Sugars 9.9 g
Protein 11.7 g
Vitamin D 0 mcg0%
Calcium 190 mg15%
Iron 4.2 mg23%
Potassium 430 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C52% 47 mg
  • Thiamin (B1)36% 0.43 mg
  • Niacin (B3)32% 5.1 mg
  • Folate26% 103 µg
  • Vitamin K22% 26.5 µg
  • Riboflavin (B2)21% 0.27 mg
  • Vitamin B618% 0.31 mg
  • Vitamin A9% 80 µg
  • Vitamin E8% 1.1 mg
  • Choline5% 29.5 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium47% 25.8 µg
  • Sodium40% 925 mg
  • Copper31% 0.28 mg
  • Iron23% 4.2 mg
  • Magnesium15% 65 mg
  • Phosphorus15% 185 mg
  • Calcium15% 190 mg
  • Zinc14% 1.5 mg
  • Potassium9% 430 mg

How it compares

Against other records in Vegetable sandwiches/burgers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lowest of all

    Same value as 0 of 10 other records.

    leastmost

  • Total fat

    Lower than 90%

    Same value as 0 of 10 other records.

    leastmost

  • Vitamin C

    Higher than 90%

    Same value as 1 of 10 other records.

    leastmost

  • Protein

    Lower than 80%

    Same value as 0 of 10 other records.

    leastmost

  • Sugars

    Higher than 80%

    Same value as 0 of 10 other records.

    leastmost

  • Sodium

    Lower than 80%

    Same value as 0 of 10 other records.

    leastmost

Questions

How many calories are in vegetable sandwich on wheat bread?
1 large (250 g): 298 calories; protein: 11.7 g, carbohydrates: 50.4 g, fat: 5.6 g.
How much protein is in vegetable sandwich on wheat bread?
4.7 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in vegetable sandwich on wheat bread?
17.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water71.3 g
Energy119 kcal
Protein4.7 g
Total lipid (fat)2.3 g
Carbohydrate, by difference20.1 g
Fiber, total dietary2.7 g
Total Sugars4 g
Calcium, Ca76 mg
Iron, Fe1.7 mg
Magnesium, Mg26 mg
Phosphorus, P74 mg
Potassium, K172 mg
Sodium, Na370 mg
Zinc, Zn0.6 mg
Copper, Cu0.11 mg
Selenium, Se10.3 µg
Vitamin C, total ascorbic acid18.8 mg
Thiamin0.17 mg
Riboflavin0.11 mg
Niacin2 mg
Vitamin B-60.12 mg
Folate, total37 µg
Folic acid5 µg
Folate, food32 µg
Folate, DFE41 µg
Choline, total11.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE32 µg
Retinol0 µg
Carotene, beta369 µg
Carotene, alpha11 µg
Cryptoxanthin, beta36 µg
Lycopene345 µg
Lutein + zeaxanthin188 µg
Vitamin E (alpha-tocopherol)0.46 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)10.6 µg
Fatty acids, total saturated0.43 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00.004 g
SFA 14:00.004 g
SFA 16:00.29 g
SFA 18:00.11 g
Fatty acids, total monounsaturated0.72 g
MUFA 16:10.016 g
MUFA 18:10.69 g
MUFA 20:10.007 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.66 g
PUFA 18:20.59 g
PUFA 18:30.071 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709134, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.