Vegetable and cheese sandwich on wheat

USDA name: Vegetable sandwich on wheat, with cheese

409 calories in 1 large (280 g). Per 100 g, protein: 6.5 g, carbohydrates: 18.4 g, fat: 5.2 g.

Serving
1
= 280 g
409KCAL

Vegetable and cheese sandwich on wheat, 1 large

409 calories

Protein
18.1 g
Carbs
51.6 g
Fat
14.7 g
Fiber
6.7 g
Sugars
10.7 g

Nutrition Facts

Serving size1 large (280 g)
Amount per serving
Calories409
% Daily Value*
Total Fat 14.7 g19%
Saturated Fat 6.3 g31%
Cholesterol 28 mg9%
Sodium 1,240 mg54%
Total Carbohydrate 51.6 g19%
Dietary Fiber 6.7 g24%
Total Sugars 10.7 g
Protein 18.1 g
Vitamin D 1.1 mcg6%
Calcium 476 mg37%
Iron 4.3 mg24%
Potassium 476 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C52% 46.8 mg
  • Thiamin (B1)36% 0.43 mg
  • Niacin (B3)32% 5.1 mg
  • Riboflavin (B2)30% 0.39 mg
  • Folate27% 106 µg
  • Vitamin K23% 27.2 µg
  • Vitamin B1220% 0.48 µg
  • Vitamin B620% 0.33 mg
  • Vitamin A18% 165 µg
  • Vitamin E9% 1.4 mg
  • Choline7% 36.4 mg
  • Vitamin D6% 1.1 µg

minerals

% of the Daily Value in this serving

  • Selenium60% 32.8 µg
  • Sodium54% 1,240 mg
  • Calcium37% 476 mg
  • Copper32% 0.29 mg
  • Phosphorus30% 370 mg
  • Iron24% 4.3 mg
  • Zinc23% 2.5 mg
  • Magnesium18% 75.6 mg
  • Potassium10% 476 mg

How it compares

Against other records in Vegetable sandwiches/burgers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 100%

    Same value as 0 of 10 other records.

    leastmost

  • Iron

    Lower than 100%

    Same value as 0 of 10 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 0 of 10 other records.

    leastmost

  • Vitamin C

    Higher than 80%

    Same value as 0 of 10 other records.

    leastmost

  • Protein

    Higher than 60%

    Same value as 0 of 10 other records.

    leastmost

  • Total fat

    Lower than 60%

    Same value as 0 of 10 other records.

    leastmost

Questions

How many calories are in vegetable and cheese sandwich on wheat?
1 large (280 g): 409 calories; protein: 18.1 g, carbohydrates: 51.6 g, fat: 14.7 g.
How much protein is in vegetable and cheese sandwich on wheat?
6.5 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in vegetable and cheese sandwich on wheat?
16 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water67.9 g
Energy146 kcal
Protein6.5 g
Total lipid (fat)5.2 g
Carbohydrate, by difference18.4 g
Fiber, total dietary2.4 g
Total Sugars3.8 g
Calcium, Ca170 mg
Iron, Fe1.5 mg
Magnesium, Mg27 mg
Phosphorus, P132 mg
Potassium, K170 mg
Sodium, Na443 mg
Zinc, Zn0.89 mg
Copper, Cu0.1 mg
Selenium, Se11.7 µg
Vitamin C, total ascorbic acid16.7 mg
Thiamin0.15 mg
Riboflavin0.14 mg
Niacin1.8 mg
Vitamin B-60.12 mg
Folate, total35 µg
Folic acid5 µg
Folate, food30 µg
Folate, DFE38 µg
Choline, total13 mg
Vitamin B-120.17 µg
Vitamin B-12, added0 µg
Vitamin A, RAE59 µg
Retinol30 µg
Carotene, beta335 µg
Carotene, alpha10 µg
Cryptoxanthin, beta32 µg
Lycopene306 µg
Lutein + zeaxanthin169 µg
Vitamin E (alpha-tocopherol)0.49 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.4 µg
Vitamin K (phylloquinone)9.7 µg
Fatty acids, total saturated2.2 g
SFA 4:00.068 g
SFA 6:00.053 g
SFA 8:00.034 g
SFA 10:00.081 g
SFA 12:00.097 g
SFA 14:00.3 g
SFA 16:01.1 g
SFA 18:00.42 g
Fatty acids, total monounsaturated1.4 g
MUFA 16:10.068 g
MUFA 18:11.3 g
MUFA 20:10.014 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.7 g
PUFA 18:20.63 g
PUFA 18:30.077 g
PUFA 18:40 g
PUFA 20:40.005 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol10 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709135, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.