Van de Kamp's Crispy Battered 100% Whole Fish Fillets, Frozen, 19.45 oz. 10-Count

Brandedby Conagra Brands, Inc

estimated 228 calories in 2 fillets (110g). Per 100 g, protein: 6.4 g, carbohydrates: 20.9 g, fat: 10.9 g.

Among the other records in Fish - Prepared/Processed, per 100 g: less protein than 98%, and less potassium than 87%.

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Serving
1
= 110 g
228EST. KCAL
Where the calories come from

Van de Kamp's Crispy Battered 100% Whole Fish Fillets, Frozen, 19.45 oz. 10-Count, 2 fillets (110g)

228 calories

Estimated calories

  • Protein7 g12% of calories
  • Carbs23 g40% of calories

    incl. 0.99 g fiber · 2 g sugars

  • Fat12 g47% of calories

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2 fillets (110g)
Amount per serving
Calories228
% Daily Value*
Total Fat 12 g15%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 39.6 mg13%
Sodium 600 mg26%
Total Carbohydrate 23 g8%
Dietary Fiber 0.99 g4%
Total Sugars 2 g
Protein 7 g
Vitamin D 1.1 mcg6%
Calcium 0 mg0%
Iron 0.7 mg4%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

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vitamins

% of the Daily Value in this serving

  • Vitamin D6% 1.1 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium26% 600 mg
  • Potassium4% 210 mg
  • Iron4% 0.7 mg

Little or none: Calcium.

Ingredients

Pollock, Water, Soybean Oil, Wheat Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Yellow Corn Flour, Modified Corn Starch, Less Than 2% Of: Salt, Sugar, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Dextrose, Garlic Powder, Onion Powder, Spice, Paprika.Contains: Fish (Pollock), Wheat.

Brand
Van de Kamp's
Made by
Conagra Brands, Inc
Label serving
2 fillets (110g)
Barcode (GTIN/UPC)
00019600920106
Category
Fish - Prepared/Processed
Label updated
2025-10-23

How it compares

Against other records in Fish - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 98%

    Same value as 0 of 54 other records.

    leastmost

  • Potassium

    Lower than 87%

    Same value as 0 of 53 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 0 of 54 other records.

    leastmost

  • Sugars

    Higher than 81%

    Same value as 0 of 54 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 0 of 54 other records.

    leastmost

  • Calcium

    Lower than 81%

    Same value as 10 of 54 other records.

    leastmost

Questions

How many calories are in van de kamp's crispy battered 100% whole fish fillets, frozen, 19.45 oz. 10-count?
2 fillets (110g): estimated 228 calories; protein: 7 g, carbohydrates: 23 g, fat: 12 g.
How much protein is in van de kamp's crispy battered 100% whole fish fillets, frozen, 19.45 oz. 10-count?
6.4 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in van de kamp's crispy battered 100% whole fish fillets, frozen, 19.45 oz. 10-count?
20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Protein6.4 g
Total lipid (fat)10.9 g
Carbohydrate, by difference20.9 g
Fiber, total dietary0.9 g
Total Sugars1.8 g
Calcium, Ca0 mg
Iron, Fe0.64 mg
Potassium, K191 mg
Sodium, Na545 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Vitamin D (D2 + D3)1 µg
Fatty acids, total saturated1.8 g
Fatty acids, total monounsaturated2.3 g
Fatty acids, total polyunsaturated6.4 g
Fatty acids, total trans0 g
Cholesterol36 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2746363, published 2025-11-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.