Valued naturals wholesome heart snack mix, Wholesome heart

USDA name: Wholesome heart snack mix, Wholesome heart

Brandedby International Foodsource

150 calories in 1/4 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 46.7 g, fat: 30 g.

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Serving
1
= 30 g
150KCAL
Where the calories come from

Valued naturals wholesome heart snack mix, Wholesome heart, 1/4 cup (30 g)

150 calories

  • Protein4 g10% of calories
  • Carbs14 g37% of calories

    incl. 2 g fiber · 9 g sugars

  • Fat9 g53% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 14 g5%
Dietary Fiber 2 g7%
Total Sugars 9 g
Includes Added Sugars 8 g16%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 20.1 mg2%
Iron 0.9 mg5%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron5% 0.9 mg
  • Potassium3% 130 mg
  • Calcium2% 20.1 mg

Little or none: Sodium.

Ingredients

Cranberries (cranberries, Sugar, Citric acid, Sunflower oil, Elderberry juice concentrate {color}), Shelled pumpkin seeds, Almonds, Cashews, Walnuts.

Brand
Valued naturals
Made by
International Foodsource
Label serving
1/4 cup
Barcode (GTIN/UPC)
790429269286
Category
Other Snacks
Label updated
2023-07-10

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 98%

    Same value as 184 of 8,031 other records.

    leastmost

  • Sugars

    Higher than 89%

    Same value as 46 of 7,687 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 280 of 7,629 other records.

    leastmost

  • Potassium

    Higher than 73%

    Same value as 5 of 3,704 other records.

    leastmost

  • Total fat

    Higher than 66%

    Same value as 103 of 8,032 other records.

    leastmost

  • Iron

    Higher than 63%

    Same value as 28 of 7,642 other records.

    leastmost

Questions

How many calories are in valued naturals wholesome heart snack mix, wholesome heart?
1/4 cup (30 g): 150 calories; protein: 4 g, carbohydrates: 14 g, fat: 9 g.
How much protein is in valued naturals wholesome heart snack mix, wholesome heart?
13.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in valued naturals wholesome heart snack mix, wholesome heart?
40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy500 kcal
Protein13.3 g
Total lipid (fat)30 g
Carbohydrate, by difference46.7 g
Fiber, total dietary6.7 g
Total Sugars30 g
Sugars, added26.7 g
Calcium, Ca67 mg
Iron, Fe3 mg
Potassium, K433 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2652868, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.