N/A wholesome heart snack mix, Wholesome heart

USDA name: Wholesome heart snack mix, Wholesome heart

Brandedby Supervalu, Inc.

170 calories in 1/4 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 50 g, fat: 33.3 g.

Compare with another food →

Serving
1
= 30 g
170KCAL
Where the calories come from

N/A wholesome heart snack mix, Wholesome heart, 1/4 cup (30 g)

170 calories

  • Protein4 g10% of calories
  • Carbs15 g36% of calories

    incl. 2 g fiber · 10 g sugars

  • Fat10 g54% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 15 g5%
Dietary Fiber 2 g7%
Total Sugars 10 g
Includes Added Sugars 9 g18%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 20.1 mg2%
Iron 1.0 mg6%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Potassium3% 140 mg
  • Calcium2% 20.1 mg

Little or none: Sodium.

Ingredients

Cranberries (cranberries, Sugar, Citric acid, Sunflower oil), Shelled pumpkin seeds, Almonds, Cashews, Walnuts.

Brand
N/A
Made by
Supervalu, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
041130497513
Category
Other Snacks
Label updated
2023-09-01

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 98%

    Same value as 184 of 8,031 other records.

    leastmost

  • Sugars

    Higher than 91%

    Same value as 40 of 7,687 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 100 of 8,049 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 280 of 7,629 other records.

    leastmost

  • Potassium

    Higher than 75%

    Same value as 24 of 3,704 other records.

    leastmost

  • Total fat

    Higher than 74%

    Same value as 123 of 8,032 other records.

    leastmost

Questions

How many calories are in n/a wholesome heart snack mix, wholesome heart?
1/4 cup (30 g): 170 calories; protein: 4 g, carbohydrates: 15 g, fat: 10 g.
How much protein is in n/a wholesome heart snack mix, wholesome heart?
13.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in n/a wholesome heart snack mix, wholesome heart?
43.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy567 kcal
Protein13.3 g
Total lipid (fat)33.3 g
Carbohydrate, by difference50 g
Fiber, total dietary6.7 g
Total Sugars33.3 g
Sugars, added30 g
Calcium, Ca67 mg
Iron, Fe3.3 mg
Potassium, K467 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2641993, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.