Valued naturals wholesome heart snack mix

USDA name: Wholesome heart snack mix

Brandedby International Foodsource

189 calories in about 1/4 cup (38g). Per 100 g, protein: 10.5 g, carbohydrates: 42.1 g, fat: 31.6 g.

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Serving
1
= 38 g
189KCAL
Where the calories come from

Valued naturals wholesome heart snack mix, about 1/4 cup (38g)

189 calories

  • Protein4 g9% of calories
  • Carbs16 g34% of calories

    incl. 3 g fiber · 10 g sugars

  • Fat12 g57% of calories

Nutrition Facts

Serving sizeabout 1/4 cup (38g)
Amount per serving
Calories189
% Daily Value*
Total Fat 12 g15%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1.1 mg0%
Total Carbohydrate 16 g6%
Dietary Fiber 3 g11%
Total Sugars 10 g
Includes Added Sugars 9 g18%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 35 mg3%
Iron 1.0 mg6%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Potassium4% 180 mg
  • Calcium3% 35 mg

Little or none: Sodium.

Ingredients

Cranberries (cranberries, Sugar, Citric acid, Sunflower oil, Elderberry juice concentrate (color)), Shelled pumpkin seeds, Almonds, Cashews, Walnuts

Brand
Valued naturals
Made by
International Foodsource
Label serving
about 1/4 cup (38g)
Barcode (GTIN/UPC)
0790429262768
Category
Other Snacks
Label updated
2023-05-23

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 98%

    Same value as 6 of 8,031 other records.

    leastmost

  • Fiber

    Higher than 92%

    Same value as 4 of 7,629 other records.

    leastmost

  • Sugars

    Higher than 86%

    Same value as 1 of 7,687 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 3 of 7,519 other records.

    leastmost

  • Potassium

    Higher than 77%

    Same value as 0 of 3,704 other records.

    leastmost

  • Total fat

    Higher than 68%

    Same value as 17 of 8,032 other records.

    leastmost

Questions

How many calories are in valued naturals wholesome heart snack mix?
about 1/4 cup (38g): 189 calories; protein: 4 g, carbohydrates: 16 g, fat: 12 g.
How much protein is in valued naturals wholesome heart snack mix?
10.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in valued naturals wholesome heart snack mix?
34.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy497 kcal
Protein10.5 g
Total lipid (fat)31.6 g
Carbohydrate, by difference42.1 g
Fiber, total dietary7.9 g
Total Sugars26.3 g
Sugars, added23.7 g
Calcium, Ca92 mg
Iron, Fe2.6 mg
Potassium, K474 mg
Sodium, Na3 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated5.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2581659, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.