Valued naturals survival snack mix

USDA name: Survival snack mix

Brandedby International Foodsource

130 calories in about 1/4 cup 30g. Per 100 g, protein: 10 g, carbohydrates: 76.7 g, fat: 16.7 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more carbohydrates than 97%, and more sugars than 95%.

Compare with another food →

Serving
1
= 30 g
130KCAL
Where the calories come from

Valued naturals survival snack mix, about 1/4 cup 30g

130 calories

  • Protein3 g8% of calories
  • Carbs23 g62% of calories

    incl. 2 g fiber · 17 g sugars

  • Fat5 g30% of calories

Nutrition Facts

Serving sizeabout 1/4 cup 30g
Amount per serving
Calories130
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 23 g8%
Dietary Fiber 2 g7%
Total Sugars 17 g
Includes Added Sugars 4 g8%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 39.9 mg3%
Iron 1.2 mg7%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron7% 1.2 mg
  • Potassium5% 240 mg
  • Calcium3% 39.9 mg

Little or none: Sodium.

Ingredients

Almonds, Currants (currants, Sunflower oil), Cranberries (cranberries, Sugar, Citric acid, Sunflower oil), Diced apricots (apricots, Rice flour, And sulfur dioxide {to promote color retention}), Pistachio kernels, Golden raisins (golden raisins, Non hydrogenated sunflower oil, Sulfur dioxide), Raisins (raisins, Vegetable oil and/or sunflower oil), Cherries (tart red cherries, Corn syrup, Sugar, Sunflower oil)

Brand
Valued naturals
Made by
International Foodsource
Label serving
about 1/4 cup 30g
Barcode (GTIN/UPC)
0790429241459
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-05-23

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 97%

    Same value as 105 of 21,051 other records.

    leastmost

  • Sugars

    Higher than 95%

    Same value as 70 of 20,963 other records.

    leastmost

  • Potassium

    Higher than 95%

    Same value as 25 of 11,002 other records.

    leastmost

  • Total fat

    Lower than 89%

    Same value as 258 of 21,143 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 365 of 21,200 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,375 of 21,153 other records.

    leastmost

Questions

How many calories are in valued naturals survival snack mix?
about 1/4 cup 30g: 130 calories; protein: 3 g, carbohydrates: 23 g, fat: 5 g.
How much protein is in valued naturals survival snack mix?
10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in valued naturals survival snack mix?
70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy433 kcal
Protein10 g
Total lipid (fat)16.7 g
Carbohydrate, by difference76.7 g
Fiber, total dietary6.7 g
Total Sugars56.7 g
Sugars, added13.3 g
Calcium, Ca133 mg
Iron, Fe4 mg
Potassium, K800 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2581642, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.