How many calories are in unfi survival snack mix?

1/4 cup (30 g): 130 calories; protein: 2 g, carbohydrates: 21 g, fat: 5 g.

How much protein is in unfi survival snack mix?

6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in unfi survival snack mix?

63.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Unfi survival snack mix

USDA name: Survival snack mix

Brandedby Supervalu, Inc.

130 calories in 1/4 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 70 g, fat: 16.7 g.

Serving

= 30 g

Unfi survival snack mix, 1/4 cup (30 g)

130 calories

Protein: 2 g
Carbs: 21 g
Fat: 5 g
Fiber: 2 g
Sugars: 16 g

Nutrition Facts

Serving size1/4 cup (30 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 5 g6%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0.9 mg0%

Total Carbohydrate 21 g8%

Dietary Fiber 2 g7%

Total Sugars 16 g

Includes Added Sugars 4 g8%

Protein 2 g

Calcium 30 mg2%

Iron 1.0 mg6%

Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron6% 1.0 mg
Potassium5% 230 mg
Calcium2% 30 mg

Little or none: Sodium.

Ingredients

Almonds, Currants (currants, Sunflower oil), Cranberries (cranberries, Sugar, Citric acid, Sunflower oil, Elderberry juice concentrate {color}), Diced apricots (apricots, Rice flour, And sulfur dioxide {to promote color retention}), Pistachio kernels, Golden raisins (golden raisins, Non hydrogenated sunflower oil, Sulfur dioxide), Raisins (raisins, Vegetable oil and/or sunflower oil), Cherries (tart red cherries, Corn syrup, Sugar, Sunflower oil).

Brand: Unfi
Made by: Supervalu, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 041130599811
Category: Other Snacks
Label updated: 2023-01-02

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 98%
Same value as 20 of 7,687 other records.
leastmost
Sodium
Lower than 98%
Same value as 6 of 8,031 other records.
leastmost
Potassium
Higher than 94%
Same value as 1 of 3,704 other records.
leastmost
Carbohydrates
Higher than 88%
Same value as 78 of 8,003 other records.
leastmost
Fiber
Higher than 83%
Same value as 280 of 7,629 other records.
leastmost
Protein
Lower than 83%
Same value as 264 of 8,020 other records.
leastmost

Questions

How many calories are in unfi survival snack mix?: 1/4 cup (30 g): 130 calories; protein: 2 g, carbohydrates: 21 g, fat: 5 g.
How much protein is in unfi survival snack mix?: 6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in unfi survival snack mix?: 63.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	433 kcal
Protein	6.7 g
Total lipid (fat)	16.7 g
Carbohydrate, by difference	70 g
Fiber, total dietary	6.7 g
Total Sugars	53.3 g
Sugars, added	13.3 g
Calcium, Ca	100 mg
Iron, Fe	3.3 mg
Potassium, K	767 mg
Sodium, Na	3 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2499431, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.