Unfi survival snack mix

USDA name: Survival snack mix

Brandedby Supervalu, Inc.

130 calories in 1/4 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 70 g, fat: 16.7 g.

Among the other records in Other Snacks, per 100 g: more sugars than 99%, and less sodium than 98%.

Compare with another food →

Serving
1
= 30 g
130KCAL
Where the calories come from

Unfi survival snack mix, 1/4 cup (30 g)

130 calories

  • Protein2 g6% of calories
  • Carbs21 g61% of calories

    incl. 2 g fiber · 16 g sugars

  • Fat5 g33% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0.9 mg0%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 16 g
Includes Added Sugars 4 g8%
Protein 2 g
Calcium 30 mg2%
Iron 1.0 mg6%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Potassium5% 230 mg
  • Calcium2% 30 mg

Little or none: Sodium.

Ingredients

Almonds, Currants (currants, Sunflower oil), Cranberries (cranberries, Sugar, Citric acid, Sunflower oil, Elderberry juice concentrate {color}), Diced apricots (apricots, Rice flour, And sulfur dioxide {to promote color retention}), Pistachio kernels, Golden raisins (golden raisins, Non hydrogenated sunflower oil, Sulfur dioxide), Raisins (raisins, Vegetable oil and/or sunflower oil), Cherries (tart red cherries, Corn syrup, Sugar, Sunflower oil).

Brand
Unfi
Made by
Supervalu, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
041130599811
Category
Other Snacks
Label updated
2023-01-02

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 99%

    Same value as 19 of 7,614 other records.

    leastmost

  • Sodium

    Lower than 98%

    Same value as 6 of 7,957 other records.

    leastmost

  • Potassium

    Higher than 94%

    Same value as 1 of 3,676 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 76 of 7,928 other records.

    leastmost

  • Fiber

    Higher than 84%

    Same value as 277 of 7,557 other records.

    leastmost

  • Protein

    Lower than 82%

    Same value as 262 of 7,946 other records.

    leastmost

Questions

How many calories are in unfi survival snack mix?
1/4 cup (30 g): 130 calories; protein: 2 g, carbohydrates: 21 g, fat: 5 g.
How much protein is in unfi survival snack mix?
6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in unfi survival snack mix?
63.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy433 kcal
Protein6.7 g
Total lipid (fat)16.7 g
Carbohydrate, by difference70 g
Fiber, total dietary6.7 g
Total Sugars53.3 g
Sugars, added13.3 g
Calcium, Ca100 mg
Iron, Fe3.3 mg
Potassium, K767 mg
Sodium, Na3 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2499431, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.