Valued naturals harvest fruit medley

USDA name: Harvest fruit medley

Brandedby International Foodsource

150 calories in 0.25 cup | about (40 g). Per 100 g, protein: 2.5 g, carbohydrates: 80 g, fat: 5 g.

Serving
1
= 40 g
150KCAL

Valued naturals harvest fruit medley, 0.25 cup | about (40 g)

150 calories

Protein
1 g
Carbs
32 g
Fat
2 g
Fiber
3 g
Sugars
23 g

Nutrition Facts

Serving size0.25 cup | about (40 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 2 g3%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 40 mg2%
Total Carbohydrate 32 g12%
Dietary Fiber 3 g11%
Total Sugars 23 g
Protein 1 g
Calcium 20 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Sodium2% 40 mg
    • Calcium2% 20 mg

    Ingredients

    Bananas (fresh banana, Vegetable oil (coconut oil), Refined sugar (no preservatives added)), Pineapple (pineapple, Sugar, Citric acid, Sulphur dioxide), Apricots (apricots, Sulphur dioxide), Seedless raisins (raisins, Vegetable oiled (sunflower oil), Apple diced (apple, Citric acid, Sulphur dioxide), Papaya diced (papaya, Sugar, Sulphur dioxide, Fd&c yellow #6 color).

    Brand
    Valued naturals
    Made by
    International Foodsource
    Label serving
    0.25 cup | about
    Barcode (GTIN/UPC)
    790429241282
    Category
    Wholesome Snacks
    Label updated
    2018-02-14

    How it compares

    Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 86%

      Same value as 24 of 6,028 other records.

      leastmost

    • Sodium

      Higher than 85%

      Same value as 31 of 6,020 other records.

      leastmost

    • Calories

      Higher than 83%

      Same value as 93 of 6,051 other records.

      leastmost

    • Iron

      Higher than 73%

      Same value as 185 of 5,477 other records.

      leastmost

    • Fiber

      Higher than 72%

      Same value as 549 of 5,981 other records.

      leastmost

    • Carbohydrates

      Higher than 70%

      Same value as 325 of 6,018 other records.

      leastmost

    Questions

    How many calories are in valued naturals harvest fruit medley?
    0.25 cup | about (40 g): 150 calories; protein: 1 g, carbohydrates: 32 g, fat: 2 g.
    How much protein is in valued naturals harvest fruit medley?
    2.5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in valued naturals harvest fruit medley?
    72.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy375 kcal
    Protein2.5 g
    Total lipid (fat)5 g
    Carbohydrate, by difference80 g
    Fiber, total dietary7.5 g
    Total Sugars57.5 g
    Calcium, Ca50 mg
    Iron, Fe1.8 mg
    Sodium, Na100 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2028058, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.