Valued naturals harvest fruit medley

USDA name: Harvest fruit medley

Brandedby International Foodsource

150 calories in 1/4 cup | about (40 g). Per 100 g, protein: 2.5 g, carbohydrates: 80 g, fat: 5 g.

Among the other records in Wholesome Snacks, per 100 g: more total fat than 86%, and more sodium than 85%.

Compare with another food →

Serving
1
= 40 g
150KCAL
Where the calories come from

Valued naturals harvest fruit medley, 1/4 cup | about (40 g)

150 calories

  • Protein1 g3% of calories
  • Carbs32 g85% of calories

    incl. 3 g fiber · 23 g sugars

  • Fat2 g12% of calories

Nutrition Facts

Serving size1/4 cup | about (40 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 2 g3%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 40 mg2%
Total Carbohydrate 32 g12%
Dietary Fiber 3 g11%
Total Sugars 23 g
Protein 1 g
Calcium 20 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Sodium2% 40 mg
  • Calcium2% 20 mg

Ingredients

Bananas (fresh banana, Vegetable oil (coconut oil), Refined sugar (no preservatives added)), Pineapple (pineapple, Sugar, Citric acid, Sulphur dioxide), Apricots (apricots, Sulphur dioxide), Seedless raisins (raisins, Vegetable oiled (sunflower oil), Apple diced (apple, Citric acid, Sulphur dioxide), Papaya diced (papaya, Sugar, Sulphur dioxide, Fd&c yellow #6 color).

Brand
Valued naturals
Made by
International Foodsource
Label serving
1/4 cup | about
Barcode (GTIN/UPC)
790429241282
Category
Wholesome Snacks
Label updated
2018-02-14

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 86%

    Same value as 24 of 5,977 other records.

    leastmost

  • Sodium

    Higher than 85%

    Same value as 31 of 5,971 other records.

    leastmost

  • Calories

    Higher than 83%

    Same value as 93 of 6,000 other records.

    leastmost

  • Iron

    Higher than 73%

    Same value as 185 of 5,428 other records.

    leastmost

  • Fiber

    Higher than 72%

    Same value as 549 of 5,931 other records.

    leastmost

  • Carbohydrates

    Higher than 70%

    Same value as 324 of 5,967 other records.

    leastmost

Questions

How many calories are in valued naturals harvest fruit medley?
1/4 cup | about (40 g): 150 calories; protein: 1 g, carbohydrates: 32 g, fat: 2 g.
How much protein is in valued naturals harvest fruit medley?
2.5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in valued naturals harvest fruit medley?
72.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy375 kcal
Protein2.5 g
Total lipid (fat)5 g
Carbohydrate, by difference80 g
Fiber, total dietary7.5 g
Total Sugars57.5 g
Calcium, Ca50 mg
Iron, Fe1.8 mg
Sodium, Na100 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2028058, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.