Valued naturals dried mission figs

USDA name: Dried mission figs

Brandedby International Foodsource

110 calories in 4 pieces | about (50 g). Per 100 g, protein: 2 g, carbohydrates: 52 g, fat: 0 g.

Serving
1
= 50 g
110KCAL

Valued naturals dried mission figs, 4 pieces | about (50 g)

110 calories

Protein
1 g
Carbs
26 g
Fat
0 g
Fiber
5 g
Sugars
20 g

Nutrition Facts

Serving size4 pieces | about (50 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 26 g9%
Dietary Fiber 5 g18%
Total Sugars 20 g
Protein 1 g
Calcium 60 mg5%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Calcium5% 60 mg

    Little or none: Sodium.

    Ingredients

    Mission figs, Potassium sorbate (a preservative).

    Brand
    Valued naturals
    Made by
    International Foodsource
    Label serving
    4 pieces | about
    Barcode (GTIN/UPC)
    790429241312
    Category
    Wholesome Snacks
    Label updated
    2018-03-11

    How it compares

    Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 92%

      Same value as 5 of 5,449 other records.

      leastmost

    • Fiber

      Higher than 83%

      Same value as 235 of 5,981 other records.

      leastmost

    • Iron

      Higher than 79%

      Same value as 15 of 5,477 other records.

      leastmost

    • Calories

      Lower than 68%

      Same value as 1 of 6,051 other records.

      leastmost

    • Carbohydrates

      Lower than 64%

      Same value as 1 of 6,018 other records.

      leastmost

    • Vitamin C

      Lower than 59%

      Same value as 1,405 of 3,399 other records.

      leastmost

    Questions

    How many calories are in valued naturals dried mission figs?
    4 pieces | about (50 g): 110 calories; protein: 1 g, carbohydrates: 26 g, fat: 0 g.
    How much protein is in valued naturals dried mission figs?
    2 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in valued naturals dried mission figs?
    42 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy220 kcal
    Protein2 g
    Total lipid (fat)0 g
    Carbohydrate, by difference52 g
    Fiber, total dietary10 g
    Total Sugars40 g
    Calcium, Ca120 mg
    Iron, Fe2.2 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2015713, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.