Valued naturals dried mission figs

USDA name: Dried mission figs

Brandedby International Foodsource

110 calories in 4 pieces | about (50 g). Per 100 g, protein: 2 g, carbohydrates: 52 g, fat: 0 g.

Among the other records in Wholesome Snacks, per 100 g: more calcium than 92%, and more fiber than 84%.

Compare with another food →

Serving
1
= 50 g
110KCAL
Where the calories come from

Valued naturals dried mission figs, 4 pieces | about (50 g)

110 calories

  • Protein1 g4% of calories
  • Carbs26 g96% of calories

    incl. 5 g fiber · 20 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size4 pieces | about (50 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 26 g9%
Dietary Fiber 5 g18%
Total Sugars 20 g
Protein 1 g
Calcium 60 mg5%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 790429241312 · We may earn a commission

Ingredients

Mission figs, Potassium sorbate (a preservative).

Brand
Valued naturals
Made by
International Foodsource
Label serving
4 pieces | about
Barcode (GTIN/UPC)
790429241312
Category
Wholesome Snacks
Label updated
2018-03-11

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 92%

    Same value as 5 of 5,399 other records.

    leastmost

  • Fiber

    Higher than 84%

    Same value as 233 of 5,931 other records.

    leastmost

  • Iron

    Higher than 79%

    Same value as 15 of 5,428 other records.

    leastmost

  • Calories

    Lower than 68%

    Same value as 1 of 6,000 other records.

    leastmost

  • Carbohydrates

    Lower than 64%

    Same value as 1 of 5,967 other records.

    leastmost

  • Vitamin C

    Lower than 59%

    Same value as 1,384 of 3,362 other records.

    leastmost

Questions

How many calories are in valued naturals dried mission figs?
4 pieces | about (50 g): 110 calories; protein: 1 g, carbohydrates: 26 g, fat: 0 g.
How much protein is in valued naturals dried mission figs?
2 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in valued naturals dried mission figs?
42 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy220 kcal
Protein2 g
Total lipid (fat)0 g
Carbohydrate, by difference52 g
Fiber, total dietary10 g
Total Sugars40 g
Calcium, Ca120 mg
Iron, Fe2.2 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2015713, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.