Value corner iced oatmeal cookies, Iced oatmeal

USDA name: Iced oatmeal cookies, Iced oatmeal

Brandedby Safeway, Inc.

150 calories in 2 cookies (32 g). Per 100 g, protein: 6.3 g, carbohydrates: 71.9 g, fat: 15.6 g.

Among the other records in Cookies & Biscuits, per 100 g: more sodium than 89%, and more carbohydrates than 78%.

Compare with another food →

Serving
1
= 32 g
150KCAL
Where the calories come from

Value corner iced oatmeal cookies, Iced oatmeal, 2 cookies (32 g)

150 calories

  • Protein2 g6% of calories
  • Carbs23 g63% of calories

    incl. 0.99 g fiber · 10 g sugars

  • Fat5 g31% of calories

Nutrition Facts

Serving size2 cookies (32 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 23 g8%
Dietary Fiber 0.99 g4%
Total Sugars 10 g
Includes Added Sugars 10 g20%
Protein 2 g
Calcium 5.1 mg0%
Iron 1.0 mg6%
Potassium 30.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium6% 140 mg
  • Iron6% 1.0 mg
  • Potassium1% 30.1 mg

Little or none: Calcium.

Ingredients

Unbleached enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Palm oil and/or soybean oil, Rolled oats, Corn syrup, High fructose corn syrup, Sodium bicarbonate (leavening), Cornstarch, Salt, Raisin juice concentrate, Cinnamon, Soy lecithin (emulsifier), Modified soy protein, Titanium dioxide (for color), Artificial flavor.

Brand
Value corner
Made by
Safeway, Inc.
Label serving
2 cookies
Barcode (GTIN/UPC)
021130310654
Category
Cookies & Biscuits
Label updated
2018-09-06

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 89%

    Same value as 19 of 12,875 other records.

    leastmost

  • Carbohydrates

    Higher than 78%

    Same value as 68 of 12,860 other records.

    leastmost

  • Iron

    Higher than 77%

    Same value as 73 of 12,579 other records.

    leastmost

  • Total fat

    Lower than 75%

    Same value as 48 of 12,894 other records.

    leastmost

  • Protein

    Higher than 65%

    Same value as 304 of 12,884 other records.

    leastmost

  • Sugars

    Lower than 59%

    Same value as 85 of 12,866 other records.

    leastmost

Questions

How many calories are in value corner iced oatmeal cookies, iced oatmeal?
2 cookies (32 g): 150 calories; protein: 2 g, carbohydrates: 23 g, fat: 5 g.
How much protein is in value corner iced oatmeal cookies, iced oatmeal?
6.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in value corner iced oatmeal cookies, iced oatmeal?
68.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy469 kcal
Protein6.3 g
Total lipid (fat)15.6 g
Carbohydrate, by difference71.9 g
Fiber, total dietary3.1 g
Total Sugars31.3 g
Sugars, added31.2 g
Calcium, Ca16 mg
Iron, Fe3.1 mg
Potassium, K94 mg
Sodium, Na438 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated4.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1951822, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.