How many calories are in valu time, wild caught mackerel in water?

2 oz (56 g): 90 calories; protein: 13 g, carbohydrates: 0 g, fat: 3.5 g.

How much protein is in valu time, wild caught mackerel in water?

23.2 g per 100 g. Its estimated share of calories is 58%, using 4 kcal per gram of protein.

How many net carbs are in valu time, wild caught mackerel in water?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Valu time, Wild caught mackerel in water

Brandedby Kingston Marketing Co

90 calories in 2 oz (56 g). Per 100 g, protein: 23.2 g, carbohydrates: 0 g, fat: 6.3 g.

Among the other records in Canned Seafood, per 100 g: more protein than 81%, and more calcium than 80%.

Compare with another food →

Serving

= 56 g

Where the calories come from

Valu time, Wild caught mackerel in water, 2 oz (56 g)

90 calories

Protein13 g58% of calories
Carbs0 g0% of calories
incl. 0 g fiber · 0 g sugars
Fat3.5 g35% of calories

The nutrients listed account for 93% of the calories.

Nutrition Facts

Serving size2 oz (56 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 44.8 mg15%

Sodium 250 mg11%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 13 g

Calcium 150 mg12%

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 011225064968 · We may earn a commission

minerals

% of the Daily Value in this serving

Calcium12% 150 mg
Sodium11% 250 mg
Iron8% 1.4 mg

Ingredients

Mackerel, Water, Salt.

Brand: Valu time
Made by: Kingston Marketing Co
Label serving: 2 oz
Barcode (GTIN/UPC): 011225064968
Category: Canned Seafood
Label updated: 2017-07-14

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 81%
Same value as 21 of 1,218 other records.
leastmost
Calcium
Higher than 80%
Same value as 17 of 1,190 other records.
leastmost
Iron
Higher than 75%
Same value as 6 of 1,194 other records.
leastmost
Sodium
Higher than 62%
Same value as 10 of 1,203 other records.
leastmost
Calories
Higher than 55%
Same value as 16 of 1,222 other records.
leastmost
Total fat
Lower than 54%
Same value as 8 of 1,217 other records.
leastmost

Questions

How many calories are in valu time, wild caught mackerel in water?: 2 oz (56 g): 90 calories; protein: 13 g, carbohydrates: 0 g, fat: 3.5 g.
How much protein is in valu time, wild caught mackerel in water?: 23.2 g per 100 g. Its estimated share of calories is 58%, using 4 kcal per gram of protein.
How many net carbs are in valu time, wild caught mackerel in water?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	161 kcal
Protein	23.2 g
Total lipid (fat)	6.3 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	268 mg
Iron, Fe	2.6 mg
Sodium, Na	446 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	1.8 g
Fatty acids, total trans	0 g
Cholesterol	80 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2064016, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.