Valu time, Wild caught mackerel in water

Brandedby Kingston Marketing Co

90 calories in 2 onz (56 g). Per 100 g, protein: 23.2 g, carbohydrates: 0 g, fat: 6.3 g.

Serving
1
= 56 g
90KCAL

Valu time, Wild caught mackerel in water, 2 onz (56 g)

90 calories

Protein
13 g
Carbs
0 g
Fat
3.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size2 onz (56 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 44.8 mg15%
Sodium 250 mg11%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 13 g
Calcium 150 mg12%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium12% 150 mg
    • Sodium11% 250 mg
    • Iron8% 1.4 mg

    Ingredients

    Mackerel, Water, Salt.

    Brand
    Valu time
    Made by
    Kingston Marketing Co
    Label serving
    2 onz
    Barcode (GTIN/UPC)
    011225064968
    Category
    Canned Seafood
    Label updated
    2017-07-14

    How it compares

    Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 81%

      Same value as 21 of 1,222 other records.

      leastmost

    • Calcium

      Higher than 80%

      Same value as 17 of 1,194 other records.

      leastmost

    • Iron

      Higher than 75%

      Same value as 6 of 1,198 other records.

      leastmost

    • Sodium

      Higher than 62%

      Same value as 10 of 1,207 other records.

      leastmost

    • Calories

      Higher than 55%

      Same value as 16 of 1,226 other records.

      leastmost

    • Total fat

      Lower than 54%

      Same value as 8 of 1,221 other records.

      leastmost

    Questions

    How many calories are in valu time, wild caught mackerel in water?
    2 onz (56 g): 90 calories; protein: 13 g, carbohydrates: 0 g, fat: 3.5 g.
    How much protein is in valu time, wild caught mackerel in water?
    23.2 g per 100 g. Its estimated share of calories is 58%, using 4 kcal per gram of protein.
    How many net carbs are in valu time, wild caught mackerel in water?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy161 kcal
    Protein23.2 g
    Total lipid (fat)6.3 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca268 mg
    Iron, Fe2.6 mg
    Sodium, Na446 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.8 g
    Fatty acids, total trans0 g
    Cholesterol80 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2064016, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.