Utz poker mix, 20.5 oz

Brandedby Utz Quality Foods, Llc

120 calories in 1 oz (28g/about 1/2 cup). Per 100 g, protein: 7.1 g, carbohydrates: 71.4 g, fat: 12.5 g.

Among the other records in Other Snacks, per 100 g: more carbohydrates than 90%, and less protein than 70%.

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Serving
1
= 28 g
120KCAL
Where the calories come from

Utz poker mix, 20.5 oz, 1 oz (28g/about 1/2 cup)

120 calories

  • Protein2 g7% of calories
  • Carbs20 g67% of calories

    incl. 1 g fiber · 1.0 g sugars

  • Fat3.5 g26% of calories

Nutrition Facts

Serving size1 oz (28g/about 1/2 cup)
Amount per serving
Calories120
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 20 g7%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Includes Added Sugars 1 g2%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 19.9 mg2%
Iron 0.72 mg4%
Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium9% 210 mg
  • Iron4% 0.72 mg
  • Calcium2% 19.9 mg
  • Potassium1% 70 mg

Ingredients

Assorted rice cracker blend, Assorted pretzel blend, Honey sesame chips, N&a cajun flavored corn sticks, N&a chili cheese flavored corn jax and pumpernickel flavored pretzels: enriched wheat flour [wheat flour, Malted barley flour, Niacin (vitamin b3), Reduced iron, Thiamine mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid], Wheat flour, Yellow corn masa, Rice, Soybean oil, Salt, Green peas, Sesame seeds, Soy sauce (water, Soybeans, Wheat, Salt), Rye flour, Whole wheat flour, Honey coating (sucrose, Wheat starch, Honey), Bulgur wheat, Tack blend (maltodextrin, Xanthan gum), Maltodextrin, Onion powder, Spices, Herbs, Dextrose, Garlic powder, Tomato powder, Sugar, Yeast extract, Natural flavors, Green pepper powder, Whey, Cream powder, Cornstarch, Cheddar and swiss cheeses (milk, Cheese cultures, Salt, Enzymes), Palm oil, Corn oil, Sunflower oil, Malt syrup (derived from corn and malted barley), Vital wheat gluten, Citric acid, Lactic acid, Vinegar, Corn syrup solids, Tapioca starch, Turmeric (color), Beet powder (color), Potato starch, Yeast, Caramel color, Wasabi powder, Paprika oleoresin, Chili powder, Fd&c red #40, Fd&c yellow #6, Fd&c yellow #5, Yellow #5 lake, Yellow #6 lake, Fd&c blue #1, Disodium inosinate and disodium guanylate, Baking soda

Brand
Utz
Made by
Utz Quality Foods, Llc
Label serving
1 oz (28g/about 1/2 cup)
Barcode (GTIN/UPC)
0041780271525
Category
Other Snacks
Label updated
2023-05-23

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 90%

    Same value as 146 of 7,928 other records.

    leastmost

  • Protein

    Lower than 70%

    Same value as 910 of 7,946 other records.

    leastmost

  • Total fat

    Lower than 65%

    Same value as 114 of 7,958 other records.

    leastmost

  • Sodium

    Lower than 64%

    Same value as 126 of 7,957 other records.

    leastmost

  • Calcium

    Higher than 64%

    Same value as 891 of 7,449 other records.

    leastmost

  • Fiber

    Higher than 61%

    Same value as 1,363 of 7,557 other records.

    leastmost

Questions

How many calories are in utz poker mix, 20.5 oz?
1 oz (28g/about 1/2 cup): 120 calories; protein: 2 g, carbohydrates: 20 g, fat: 3.5 g.
How much protein is in utz poker mix, 20.5 oz?
7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in utz poker mix, 20.5 oz?
67.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy429 kcal
Protein7.1 g
Total lipid (fat)12.5 g
Carbohydrate, by difference71.4 g
Fiber, total dietary3.6 g
Total Sugars3.6 g
Sugars, added3.6 g
Calcium, Ca71 mg
Iron, Fe2.6 mg
Potassium, K250 mg
Sodium, Na750 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2565576, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.