Upton's naturals italian wedding soup, Italian wedding

USDA name: Italian wedding soup, Italian wedding

Brandedby Upton's Naturals Co

201 calories in 14.5 onz (411 g). Per 100 g, protein: 2.4 g, carbohydrates: 5.1 g, fat: 1.7 g.

Serving
1
= 411 g
201KCAL

Upton's naturals italian wedding soup, Italian wedding, 14.5 onz (411 g)

201 calories

Protein
10 g
Carbs
21 g
Fat
7 g
Fiber
2.9 g
Sugars
3 g

Nutrition Facts

Serving size14.5 onz (411 g)
Amount per serving
Calories201
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0.49 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1,369 mg60%
Total Carbohydrate 21 g8%
Dietary Fiber 2.9 g10%
Total Sugars 3 g
Includes Added Sugars 0.82 g2%
Protein 10 g
Calcium 90.4 mg7%
Iron 2.3 mg13%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium60% 1,369 mg
  • Iron13% 2.3 mg
  • Calcium7% 90.4 mg
  • Potassium5% 230 mg

Ingredients

Water, Spinach, Italian seitan (water, Vital wheat gluten, Soy sauce [water, Soybeans, Wheat, Salt], Whole wheat flour, Garlic, Oregano, Sea salt, Onion, Fennel, Black pepper, Red pepper), Carrot, Ditalini pasta (durum wheat semolina [niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid]), Onion, Celery, Mirepoix base (carrot, Onion, And celery puree, Salt, Sugar, Corn oil, Potato flour, Carrot powder), Garlic, Olive oil, Salt, Thyme, White pepper, Bay leaf, Rosemary.

Brand
Upton's naturals
Made by
Upton's Naturals Co
Label serving
14.5 onz
Barcode (GTIN/UPC)
850010430140
Category
Canned Soup
Label updated
2021-06-18

How it compares

Against other records in Canned Soup, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 88%

    Same value as 3 of 2,139 other records.

    leastmost

  • Iron

    Higher than 82%

    Same value as 5 of 2,138 other records.

    leastmost

  • Total fat

    Higher than 80%

    Same value as 1 of 2,260 other records.

    leastmost

  • Sodium

    Higher than 69%

    Same value as 32 of 2,267 other records.

    leastmost

  • Calories

    Higher than 67%

    Same value as 57 of 2,272 other records.

    leastmost

  • Fiber

    Higher than 67%

    Same value as 29 of 2,153 other records.

    leastmost

Questions

How many calories are in upton's naturals italian wedding soup, italian wedding?
14.5 onz (411 g): 201 calories; protein: 10 g, carbohydrates: 21 g, fat: 7 g.
How much protein is in upton's naturals italian wedding soup, italian wedding?
2.4 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in upton's naturals italian wedding soup, italian wedding?
4.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy49 kcal
Protein2.4 g
Total lipid (fat)1.7 g
Carbohydrate, by difference5.1 g
Fiber, total dietary0.7 g
Total Sugars0.73 g
Sugars, added0.2 g
Calcium, Ca22 mg
Iron, Fe0.56 mg
Potassium, K56 mg
Sodium, Na333 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.12 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1997253, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.