Upstate farms cultured whole buttermilk

USDA name: Cultured whole buttermilk

Brandedby Upstate Niagara Cooperative, Inc.

estimated 161 calories in 1 cup (240 ml). Per 100 g, protein: estimated 3.8 g, carbohydrates: estimated 5.4 g, fat: estimated 3.3 g.

Serving
1
≈ 240 g (estimated)
161EST. KCAL

Upstate farms cultured whole buttermilk, 1 cup (240 ml)

161 calories

Estimated calories

Protein
9 gEstimated
Carbs
13 gEstimated
Fat
8 gEstimated
Fiber
0 gEstimated
Sugars
13 gEstimated

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (240 ml)
Amount per serving
Calories161
Estimated
% Daily Value*
Total Fat 8 gEstimated10%
Trans Fat 0 gEstimated
Cholesterol 28.8 mgEstimated10%
Sodium 221 mgEstimated10%
Total Carbohydrate 13 gEstimated5%
Dietary Fiber 0 gEstimated0%
Total Sugars 13 gEstimated
Protein 9 gEstimated
Calcium 310 mgEstimated24%
Iron 0 mgEstimated0%
Potassium 410 mgEstimated9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium24% 310 mgEstimated
  • Sodium10% 221 mgEstimated
  • Potassium9% 410 mgEstimated

Little or none: Iron (estimated).

Ingredients

Cultured pasteurized grade a milk, Salt, Guar gum, Carrageenan, Locust bean gum.

Brand
Upstate farms
Made by
Upstate Niagara Cooperative, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
078800110335
Category
Milk
Label updated
2021-08-25

How it compares

Against other records in Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium (estimated)

    Higher than 85%

    Same value as 62 of 4,311 other records.

    leastmost

  • Calcium (estimated)

    Higher than 73%

    Same value as 97 of 4,265 other records.

    leastmost

  • Protein (estimated)

    Higher than 67%

    Same value as 409 of 4,304 other records.

    leastmost

  • Calories (estimated)

    Higher than 66%

    Same value as 198 of 4,317 other records.

    leastmost

  • Total fat (estimated)

    Higher than 64%

    Same value as 681 of 4,299 other records.

    leastmost

  • Potassium (estimated)

    Higher than 61%

    Same value as 220 of 2,964 other records.

    leastmost

Questions

How many calories are in upstate farms cultured whole buttermilk?
1 cup (240 ml): estimated 161 calories; protein: estimated 9 g, carbohydrates: estimated 13 g, fat: estimated 8 g.
How much protein is in upstate farms cultured whole buttermilk?
estimated 3.8 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in upstate farms cultured whole buttermilk?
estimated 5.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 13 reported nutrients, per 100 ml+
Energy67 kcal
Protein3.8 g
Total lipid (fat)3.3 g
Carbohydrate, by difference5.4 g
Fiber, total dietary0 g
Total Sugars5.4 g
Calcium, Ca129 mg
Iron, Fe0 mg
Potassium, K171 mg
Sodium, Na92 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total trans0 g
Cholesterol12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2277180, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.