Unfi hiker's trail mix, Hiker's

USDA name: Hiker's trail mix, Hiker's

Brandedby Supervalu, Inc.

190 calories in 1/4 cup (30 g). Per 100 g, protein: 23.3 g, carbohydrates: 36.7 g, fat: 43.3 g.

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Serving
1
= 30 g
190KCAL
Where the calories come from

Unfi hiker's trail mix, Hiker's, 1/4 cup (30 g)

190 calories

  • Protein7 g15% of calories
  • Carbs11 g23% of calories

    incl. 3 g fiber · 6 g sugars

  • Fat13 g62% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 11 g4%
Dietary Fiber 3 g11%
Total Sugars 6 g
Protein 7 g
Calcium 39.9 mg3%
Iron 1.0 mg6%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Potassium5% 240 mg
  • Sodium5% 110 mg
  • Calcium3% 39.9 mg

Ingredients

Sunflower seeds, Peanuts (with peanut oil, Salt), Almonds, Raisins, Golden raisins (raisins, Sunflower oil, Sulfur dioxide {preservative}), Cashew pieces, Pumpkin seeds.

Brand
Unfi
Made by
Supervalu, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
041130599750
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-01-02

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 95%

    Same value as 25 of 11,087 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 430 of 21,424 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 361 of 21,485 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 760 of 20,880 other records.

    leastmost

  • Fiber

    Higher than 72%

    Same value as 1,803 of 21,355 other records.

    leastmost

  • Sodium

    Higher than 63%

    Same value as 113 of 21,437 other records.

    leastmost

Questions

How many calories are in unfi hiker's trail mix, hiker's?
1/4 cup (30 g): 190 calories; protein: 7 g, carbohydrates: 11 g, fat: 13 g.
How much protein is in unfi hiker's trail mix, hiker's?
23.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in unfi hiker's trail mix, hiker's?
26.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy633 kcal
Protein23.3 g
Total lipid (fat)43.3 g
Carbohydrate, by difference36.7 g
Fiber, total dietary10 g
Total Sugars20 g
Calcium, Ca133 mg
Iron, Fe3.3 mg
Potassium, K800 mg
Sodium, Na367 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated6.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2499430, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.