Unfi chocolate pretzels, Chocolate

USDA name: Chocolate pretzels, Chocolate

Brandedby Supervalu, Inc.

140 calories in about 7 pieces (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 66.7 g, fat: 26.7 g.

Serving
1
= 30 g
140KCAL

Unfi chocolate pretzels, Chocolate, about 7 pieces (30 g)

140 calories

Protein
2 g
Carbs
20 g
Fat
8 g
Fiber
0.99 g
Sugars
13 g

Nutrition Facts

Serving sizeabout 7 pieces (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 8 g10%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 20 g7%
Dietary Fiber 0.99 g4%
Total Sugars 13 g
Includes Added Sugars 12 g24%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 20.1 mg2%
Iron 1.0 mg6%
Potassium 60 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.0 mg
    • Sodium5% 120 mg
    • Calcium2% 20.1 mg
    • Potassium1% 60 mg

    Ingredients

    Confectionery coating (sugar, Hydrogenated palm kernel oil, Cocoa powder, Whey powder, Nonfat milk powder, Soy lecithin {an emulsifier}, Vanilla), Mini pretzel twists (enriched wheat flour {wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid}, Salt, Malt, Corn syrup, Sodium bicarbonate [leavening], Yeast, Soybean oil).

    Brand
    Unfi
    Made by
    Supervalu, Inc.
    Label serving
    about 7 pieces
    Barcode (GTIN/UPC)
    041130599149
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2023-06-12

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 84%

      Same value as 291 of 21,337 other records.

      leastmost

    • Sugars

      Higher than 83%

      Same value as 315 of 21,247 other records.

      leastmost

    • Potassium

      Lower than 83%

      Same value as 100 of 11,087 other records.

      leastmost

    • Fiber

      Lower than 81%

      Same value as 1,700 of 21,355 other records.

      leastmost

    • Protein

      Lower than 79%

      Same value as 877 of 21,424 other records.

      leastmost

    • Calories

      Lower than 76%

      Same value as 874 of 21,485 other records.

      leastmost

    Questions

    How many calories are in unfi chocolate pretzels, chocolate?
    about 7 pieces (30 g): 140 calories; protein: 2 g, carbohydrates: 20 g, fat: 8 g.
    How much protein is in unfi chocolate pretzels, chocolate?
    6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in unfi chocolate pretzels, chocolate?
    63.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy467 kcal
    Protein6.7 g
    Total lipid (fat)26.7 g
    Carbohydrate, by difference66.7 g
    Fiber, total dietary3.3 g
    Total Sugars43.3 g
    Sugars, added40 g
    Calcium, Ca67 mg
    Iron, Fe3.3 mg
    Potassium, K200 mg
    Sodium, Na400 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated16.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2601145, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.