Local chocolate pretzels

USDA name: Chocolate pretzels

Brandedby Mountain Man Nut & Fruit Co.

190 calories in 0.333 cup (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 67.5 g, fat: 20 g.

Serving
1
= 40 g
190KCAL

Local chocolate pretzels, 0.333 cup (40 g)

190 calories

Protein
3 g
Carbs
27 g
Fat
8 g
Fiber
1 g
Sugars
7 g

Nutrition Facts

Serving size0.333 cup (40 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 8 g10%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 4.8 mg2%
Sodium 360 mg16%
Total Carbohydrate 27 g10%
Dietary Fiber 1 g4%
Total Sugars 7 g
Protein 3 g
Calcium 60 mg5%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium16% 360 mg
    • Calcium5% 60 mg
    • Iron4% 0.72 mg

    Ingredients

    Milk chocolate [sugar, Cocoa butter, Whole milk, Chocolate liquor, Lactose, Lecithin (an emulsifier), Vanillin (an artificial flavor), Pretzels [(enriched wheat flour, Niacin, Reduced iron, Thiamine monoitrate, Riboflavin & folic acid), Salt, Vegetable oil (contains one or more of the following: canola oil, Corn oil, Soybean oil), Corn syrup, Leavening (contains one or more of the following: yeast, Sodium bicarbonate, Ammonium bicarbonate)]

    Brand
    Local
    Made by
    Mountain Man Nut & Fruit Co.
    Label serving
    0.333 cup
    Barcode (GTIN/UPC)
    019061191305
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2017-07-14

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 94%

      Same value as 32 of 21,437 other records.

      leastmost

    • Fiber

      Lower than 92%

      Same value as 604 of 21,355 other records.

      leastmost

    • Calcium

      Higher than 85%

      Same value as 144 of 20,880 other records.

      leastmost

    • Carbohydrates

      Higher than 85%

      Same value as 111 of 21,337 other records.

      leastmost

    • Total fat

      Lower than 82%

      Same value as 716 of 21,427 other records.

      leastmost

    • Calories

      Lower than 74%

      Same value as 343 of 21,485 other records.

      leastmost

    Questions

    How many calories are in local chocolate pretzels?
    0.333 cup (40 g): 190 calories; protein: 3 g, carbohydrates: 27 g, fat: 8 g.
    How much protein is in local chocolate pretzels?
    7.5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in local chocolate pretzels?
    65 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy475 kcal
    Protein7.5 g
    Total lipid (fat)20 g
    Carbohydrate, by difference67.5 g
    Fiber, total dietary2.5 g
    Total Sugars17.5 g
    Calcium, Ca150 mg
    Iron, Fe1.8 mg
    Sodium, Na900 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU250 iu
    Fatty acids, total saturated12.5 g
    Fatty acids, total trans0 g
    Cholesterol12 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1919989, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.