How many calories are in uncle henry's pretzel bakery extra dark pretzels, extra dark?

1 pretzel (21 g): 80 calories; protein: 2 g, carbohydrates: 18 g, fat: 0 g.

How much protein is in uncle henry's pretzel bakery extra dark pretzels, extra dark?

9.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in uncle henry's pretzel bakery extra dark pretzels, extra dark?

85.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Uncle henry's pretzel bakery extra dark pretzels, Extra dark

USDA name: Extra dark pretzels, Extra dark

Brandedby Uncle Henry's Pretzel Bakery

80 calories in 1 pretzel (21 g). Per 100 g, protein: 9.5 g, carbohydrates: 85.7 g, fat: 0 g.

Serving

= 21 g

Uncle henry's pretzel bakery extra dark pretzels, Extra dark, 1 pretzel (21 g)

80 calories

Protein: 2 g
Carbs: 18 g
Fat: 0 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1 pretzel (21 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 360 mg16%

Total Carbohydrate 18 g7%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 2 g

Calcium 0 mg0%

Iron 0.3 mg2%

Potassium 30 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium16% 360 mg
Iron2% 0.3 mg
Potassium1% 30 mg

Little or none: Calcium.

Ingredients

Unenriched wheat flour, Water, Sourdough starter (unbleached wheat flour, Water, Yeast), Salt, Yeast, Sodium carbonate.

Brand: Uncle henry's pretzel bakery
Made by: Uncle Henry's Pretzel Bakery
Label serving: 1 pretzel
Barcode (GTIN/UPC): 042857204019
Category: Chips, Pretzels & Snacks
Label updated: 2021-03-13

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 99%
Same value as 27 of 11,775 other records.
leastmost
Total fat
Lower than 99%
Same value as 161 of 11,779 other records.
leastmost
Sodium
Higher than 98%
Same value as 55 of 11,778 other records.
leastmost
Calories
Lower than 95%
Same value as 13 of 11,795 other records.
leastmost
Fiber
Lower than 95%
Same value as 602 of 11,771 other records.
leastmost
Protein
Higher than 82%
Same value as 28 of 11,758 other records.
leastmost

Questions

How many calories are in uncle henry's pretzel bakery extra dark pretzels, extra dark?: 1 pretzel (21 g): 80 calories; protein: 2 g, carbohydrates: 18 g, fat: 0 g.
How much protein is in uncle henry's pretzel bakery extra dark pretzels, extra dark?: 9.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in uncle henry's pretzel bakery extra dark pretzels, extra dark?: 85.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	381 kcal
Protein	9.5 g
Total lipid (fat)	0 g
Carbohydrate, by difference	85.7 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	1.4 mg
Potassium, K	143 mg
Sodium, Na	1,714 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2383537, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.