How many calories are in unique the original extra dark pretzel, original?

3 pretzels | about (30 g): 120 calories; protein: 3 g, carbohydrates: 24 g, fat: 1.5 g.

How much protein is in unique the original extra dark pretzel, original?

10 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in unique the original extra dark pretzel, original?

76.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Unique the original extra dark pretzel, Original

USDA name: The original extra dark pretzel, Original

Brandedby Unique Pretzel Bakery

120 calories in 3 pretzels | about (30 g). Per 100 g, protein: 10 g, carbohydrates: 80 g, fat: 5 g.

Serving

= 30 g

Unique the original extra dark pretzel, Original, 3 pretzels | about (30 g)

120 calories

Protein: 3 g
Carbs: 24 g
Fat: 1.5 g
Fiber: 0.99 g
Sugars: 1.0 g

Nutrition Facts

Serving size3 pretzels | about (30 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 395 mg17%

Total Carbohydrate 24 g9%

Dietary Fiber 0.99 g4%

Total Sugars 1.0 g

Protein 3 g

Calcium 0 mg0%

Iron 0 mg0%

Potassium 45 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium17% 395 mg
Potassium1% 45 mg

Little or none: Calcium, Iron.

Ingredients

Unbleached wheat flour, Sunflower oil, Salt, Soda and yeast.

Brand: Unique
Made by: Unique Pretzel Bakery
Label serving: 3 pretzels | about
Barcode (GTIN/UPC): 079927600211
Category: Chips, Pretzels & Snacks
Label updated: 2021-04-27

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 96%
Same value as 112 of 11,775 other records.
leastmost
Sodium
Higher than 95%
Same value as 12 of 11,778 other records.
leastmost
Total fat
Lower than 94%
Same value as 38 of 11,779 other records.
leastmost
Calories
Lower than 89%
Same value as 205 of 11,795 other records.
leastmost
Fiber
Lower than 89%
Same value as 348 of 11,771 other records.
leastmost
Protein
Higher than 83%
Same value as 213 of 11,758 other records.
leastmost

Questions

How many calories are in unique the original extra dark pretzel, original?: 3 pretzels | about (30 g): 120 calories; protein: 3 g, carbohydrates: 24 g, fat: 1.5 g.
How much protein is in unique the original extra dark pretzel, original?: 10 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in unique the original extra dark pretzel, original?: 76.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	400 kcal
Protein	10 g
Total lipid (fat)	5 g
Carbohydrate, by difference	80 g
Fiber, total dietary	3.3 g
Total Sugars	3.3 g
Calcium, Ca	0 mg
Iron, Fe	0 mg
Potassium, K	150 mg
Sodium, Na	1,317 mg
Vitamin D (D2 + D3), International Units	27 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2465799, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.