Uncle henry's handmade pretzels

USDA name: Handmade pretzels

Brandedby Uncle Henry's Pretzel Bakery

90 calories in 1 pretzel (22 g). Per 100 g, protein: 9.1 g, carbohydrates: 95.5 g, fat: 0 g.

Serving
1
= 22 g
90KCAL

Uncle henry's handmade pretzels, 1 pretzel (22 g)

90 calories

Protein
2 g
Carbs
21 g
Fat
0 g
Fiber
0.99 g
Sugars
0 g

Nutrition Facts

Serving size1 pretzel (22 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 360 mg16%
Total Carbohydrate 21 g8%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 2 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium16% 360 mg
    • Iron2% 0.36 mg

    Little or none: Calcium.

    Ingredients

    Unbleached wheat flour, Water, Sourdough, Vegetable fiber, Yeast, Salt and soda.

    Brand
    Uncle henry's
    Made by
    Uncle Henry's Pretzel Bakery
    Label serving
    1 pretzel
    Barcode (GTIN/UPC)
    042857203012
    Category
    Chips, Pretzels & Snacks
    Label updated
    2018-07-05

    How it compares

    Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 100%

      Same value as 2 of 11,775 other records.

      leastmost

    • Total fat

      Lower than 99%

      Same value as 161 of 11,779 other records.

      leastmost

    • Sodium

      Higher than 98%

      Same value as 1 of 11,778 other records.

      leastmost

    • Calories

      Lower than 88%

      Same value as 4 of 11,795 other records.

      leastmost

    • Protein

      Higher than 82%

      Same value as 9 of 11,758 other records.

      leastmost

    • Fiber

      Higher than 72%

      Same value as 8 of 11,771 other records.

      leastmost

    Questions

    How many calories are in uncle henry's handmade pretzels?
    1 pretzel (22 g): 90 calories; protein: 2 g, carbohydrates: 21 g, fat: 0 g.
    How much protein is in uncle henry's handmade pretzels?
    9.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in uncle henry's handmade pretzels?
    91 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 13 reported nutrients, per 100 g+
    Energy409 kcal
    Protein9.1 g
    Total lipid (fat)0 g
    Carbohydrate, by difference95.5 g
    Fiber, total dietary4.5 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe1.6 mg
    Sodium, Na1,636 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2440594, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.