Uncle henry's original handmade pretzels bakery, Original

USDA name: Original handmade pretzels bakery, Original

Brandedby Uncle Henry's Pretzel Bakery

80 calories in 1 pretzel (21 g). Per 100 g, protein: 9.5 g, carbohydrates: 85.7 g, fat: 0 g.

Serving
1
= 21 g
80KCAL

Uncle henry's original handmade pretzels bakery, Original, 1 pretzel (21 g)

80 calories

Protein
2 g
Carbs
18 g
Fat
0 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 pretzel (21 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 360 mg16%
Total Carbohydrate 18 g7%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.3 mg2%
Potassium 30 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium16% 360 mg
    • Iron2% 0.3 mg
    • Potassium1% 30 mg

    Little or none: Calcium.

    Ingredients

    Unenriched wheat flour, Water, Sourdough starter (unbleached wheat flour, Water, Yeast), Salt, Yeast, Sodium hydroxide.

    Brand
    Uncle henry's
    Made by
    Uncle Henry's Pretzel Bakery
    Label serving
    1 pretzel
    Barcode (GTIN/UPC)
    042857228008
    Category
    Chips, Pretzels & Snacks
    Label updated
    2023-05-30

    How it compares

    Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 99%

      Same value as 27 of 11,775 other records.

      leastmost

    • Total fat

      Lower than 99%

      Same value as 161 of 11,779 other records.

      leastmost

    • Sodium

      Higher than 98%

      Same value as 55 of 11,778 other records.

      leastmost

    • Calories

      Lower than 95%

      Same value as 13 of 11,795 other records.

      leastmost

    • Fiber

      Lower than 95%

      Same value as 602 of 11,771 other records.

      leastmost

    • Protein

      Higher than 82%

      Same value as 28 of 11,758 other records.

      leastmost

    Questions

    How many calories are in uncle henry's original handmade pretzels bakery, original?
    1 pretzel (21 g): 80 calories; protein: 2 g, carbohydrates: 18 g, fat: 0 g.
    How much protein is in uncle henry's original handmade pretzels bakery, original?
    9.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in uncle henry's original handmade pretzels bakery, original?
    85.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy381 kcal
    Protein9.5 g
    Total lipid (fat)0 g
    Carbohydrate, by difference85.7 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca0 mg
    Iron, Fe1.4 mg
    Potassium, K143 mg
    Sodium, Na1,714 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2601567, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.