Ukrops roasted turkey & colby jack half sub

USDA name: Roasted turkey & colby jack half sub

Brandedby Ukrop's Homestyle Foods, Llc

479 calories in 1 sub (255 g). Per 100 g, protein: 16.9 g, carbohydrates: 18.8 g, fat: 4.7 g.

Serving
1
= 255 g
479KCAL

Ukrops roasted turkey & colby jack half sub, 1 sub (255 g)

479 calories

Protein
43 g
Carbs
48 g
Fat
12 g
Fiber
3.1 g
Sugars
0.99 g

Nutrition Facts

Serving size1 sub (255 g)
Amount per serving
Calories479
% Daily Value*
Total Fat 12 g15%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 89.3 mg30%
Sodium 1,780 mg77%
Total Carbohydrate 48 g17%
Dietary Fiber 3.1 g11%
Total Sugars 0.99 g
Protein 43 g
Calcium 301 mg23%
Iron 4.5 mg25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.3 mg

minerals

% of the Daily Value in this serving

  • Sodium77% 1,780 mg
  • Iron25% 4.5 mg
  • Calcium23% 301 mg

Ingredients

Turkey breast (turkey breast meat, Turkey broth, Salt, Sodium phosphate; coated with salt, Spice, Paprika, Parsley, Turmeric), Multigrain sub roll (enriched wheat flour [wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Water, Grain blend [fermented wheat flour, Wheat grain, Rye grain, Oat grain, Flax seeds, Rye sourdough, Millet, Teff seeds, Salt], Cracked rye, Wheat bran, Wheat gluten, Yeast, Sugar, Salt, Fermented rye flour, Vegetable oil [canola or soybean oil], Dough conditioners (calcium sulfate, Ascorbic acid, Enzymes], Wheat starch, Lactic acid), Colby jack cheese (pasteurized milk, Cheese culture, Salt, Enzymes, Annatto [color]), Lettuce.

Brand
Ukrops
Made by
Ukrop's Homestyle Foods, Llc
Label serving
1 sub
Barcode (GTIN/UPC)
722515250564
Category
Prepared Subs & Sandwiches
Label updated
2017-07-14

How it compares

Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 96%

    Same value as 9 of 1,050 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 6 of 1,059 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 8 of 1,052 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 19 of 1,061 other records.

    leastmost

  • Sodium

    Higher than 72%

    Same value as 8 of 1,052 other records.

    leastmost

  • Vitamin C

    Lower than 69%

    Same value as 30 of 654 other records.

    leastmost

Questions

How many calories are in ukrops roasted turkey & colby jack half sub?
1 sub (255 g): 479 calories; protein: 43 g, carbohydrates: 48 g, fat: 12 g.
How much protein is in ukrops roasted turkey & colby jack half sub?
16.9 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in ukrops roasted turkey & colby jack half sub?
17.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy188 kcal
Protein16.9 g
Total lipid (fat)4.7 g
Carbohydrate, by difference18.8 g
Fiber, total dietary1.2 g
Total Sugars0.39 g
Calcium, Ca118 mg
Iron, Fe1.8 mg
Sodium, Na698 mg
Vitamin C, total ascorbic acid0.5 mg
Vitamin A, IU490 iu
Fatty acids, total saturated2 g
Fatty acids, total trans0 g
Cholesterol35 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1922070, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.