Two spoons, Yam gelato, Sweet potato & candied pecan, Sweet potato & candied pecan
Brandedby Spruce Confections, Llc
213 calories in 1/2 cup (100 g). Per 100 g, protein: 4 g, carbohydrates: 21 g, fat: 13 g.
Two spoons, Yam gelato, Sweet potato & candied pecan, Sweet potato & candied pecan, 1/2 cup (100 g)
213 calories
- Protein4 g7% of calories
- Carbs21 g39% of calories
incl. 2 g fiber · 18 g sugars
- Fat13 g54% of calories
Nutrition Facts
Calories213
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 850009001443 · We may earn a commission
minerals
% of the Daily Value in this serving
- Calcium7% 90 mg
- Sodium3% 79 mg
- Iron2% 0.36 mg
Ingredients
Morning fresh dairy milk & cream, Organic sweet potato, Candied pecans (pecans, Organic sugar, Organic egg whites, Salt), Organic sugar, Madhava organic agave nectar, Organic nonfat dry milk, Cinnamon, Allspice, Sea salt, Guar gum, Locust bean gum
- Brand
- Two spoons
- Made by
- Spruce Confections, Llc
- Label serving
- 1/2 cup
- Barcode (GTIN/UPC)
- 850009001443
- Category
- Ice Cream & Frozen Yogurt
- Label updated
- 2017-11-02
How it compares
Against other records in Ice Cream & Frozen Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 89%
Same value as 76 of 12,717 other records.
leastmostCarbohydrates
Lower than 87%
Same value as 7 of 13,031 other records.
leastmostSugars
Lower than 80%
Same value as 5 of 13,056 other records.
leastmostTotal fat
Higher than 71%
Same value as 6 of 13,077 other records.
leastmostCalcium
Lower than 67%
Same value as 135 of 12,697 other records.
leastmostProtein
Higher than 65%
Same value as 179 of 13,066 other records.
leastmost
Questions
- How many calories are in two spoons, yam gelato, sweet potato & candied pecan, sweet potato & candied pecan?
- 1/2 cup (100 g): 213 calories; protein: 4 g, carbohydrates: 21 g, fat: 13 g.
- How much protein is in two spoons, yam gelato, sweet potato & candied pecan, sweet potato & candied pecan?
- 4 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in two spoons, yam gelato, sweet potato & candied pecan, sweet potato & candied pecan?
- 19 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 213 kcal |
| Protein | 4 g |
| Total lipid (fat) | 13 g |
| Carbohydrate, by difference | 21 g |
| Fiber, total dietary | 2 g |
| Total Sugars | 18 g |
| Calcium, Ca | 90 mg |
| Iron, Fe | 0.36 mg |
| Sodium, Na | 79 mg |
| Vitamin A, IU | 1,150 iu |
| Vitamin D (D2 + D3), International Units | 20 iu |
| Fatty acids, total saturated | 4 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 23 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1889721, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.