Two spoons, Banana brownie

Brandedby Spruce Confections, Llc

179 calories in 1/2 cup (100 g). Per 100 g, protein: 3 g, carbohydrates: 24 g, fat: 8 g.

Compare with another food →

Serving
1
= 100 g
179KCAL
Where the calories come from

Two spoons, Banana brownie, 1/2 cup (100 g)

179 calories

  • Protein3 g7% of calories
  • Carbs24 g53% of calories

    incl. 1 g fiber · 22 g sugars

  • Fat8 g40% of calories

Nutrition Facts

Serving size1/2 cup (100 g)
Amount per serving
Calories179
% Daily Value*
Total Fat 8 g10%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 32 mg11%
Sodium 54 mg2%
Total Carbohydrate 24 g9%
Dietary Fiber 1 g4%
Total Sugars 22 g
Protein 3 g
Calcium 90 mg7%
Iron 0.18 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 850009001450 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Calcium7% 90 mg
  • Sodium2% 54 mg
  • Iron1% 0.18 mg

Ingredients

Morning fresh dairy milk & cream, Organic bananas, Spruce confections walnut brownies (chocolate [cocoa liquor, Sugar, Cocoa butter, Soy lecithin, Natural vanilla], Brown cane sugar, Evaporated cane sugar, Butter, Eggs, Unbleached & non-bromated flour, Walnuts, Vanilla, Baking powder, Salt), Organic sugar, Madhava organic agave nectar, Organic nonfat dry milk, Sea salt, Guar gum, Locust bean gum

Brand
Two spoons
Made by
Spruce Confections, Llc
Label serving
1/2 cup
Barcode (GTIN/UPC)
850009001450
Category
Cakes, Cupcakes, Snack Cakes
Label updated
2017-11-02

How it compares

Against other records in Cakes, Cupcakes, Snack Cakes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 99%

    Same value as 0 of 9,162 other records.

    leastmost

  • Carbohydrates

    Lower than 99%

    Same value as 0 of 9,105 other records.

    leastmost

  • Sodium

    Lower than 99%

    Same value as 0 of 9,138 other records.

    leastmost

  • Total fat

    Lower than 95%

    Same value as 6 of 9,155 other records.

    leastmost

  • Iron

    Lower than 93%

    Same value as 4 of 9,042 other records.

    leastmost

  • Calcium

    Higher than 89%

    Same value as 4 of 9,030 other records.

    leastmost

Questions

How many calories are in two spoons, banana brownie?
1/2 cup (100 g): 179 calories; protein: 3 g, carbohydrates: 24 g, fat: 8 g.
How much protein is in two spoons, banana brownie?
3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in two spoons, banana brownie?
23 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy179 kcal
Protein3 g
Total lipid (fat)8 g
Carbohydrate, by difference24 g
Fiber, total dietary1 g
Total Sugars22 g
Calcium, Ca90 mg
Iron, Fe0.18 mg
Sodium, Na54 mg
Vitamin A, IU250 iu
Vitamin D (D2 + D3), International Units20 iu
Fatty acids, total saturated5 g
Fatty acids, total trans0 g
Cholesterol32 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2061607, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.