Twin peaks ingredients sour cream & onion flavor protein puffs, Sour cream & onion

USDA name: Sour cream & onion flavor protein puffs, Sour cream & onion

Brandedby Tpi Marketing, Llc

130 calories in 1 cup (30 g). Per 100 g, protein: 70 g, carbohydrates: 6.7 g, fat: 13.3 g.

Among the other records in Chips, Pretzels & Snacks, per 100 g: more protein than 99%, and more calcium than 99%.

Compare with another food →

Serving
1
= 30 g
130KCAL
Where the calories come from

Twin peaks ingredients sour cream & onion flavor protein puffs, Sour cream & onion, 1 cup (30 g)

130 calories

  • Protein21 g66% of calories
  • Carbs2 g6% of calories

    incl. 0 g fiber · 2 g sugars

  • Fat4 g28% of calories

Nutrition Facts

Serving size1 cup (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 9.9 mg3%
Sodium 360 mg16%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g
Protein 21 g
Calcium 284 mg22%
Iron 0 mg0%
Potassium 83.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 850000796348 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Calcium22% 284 mg
  • Sodium16% 360 mg
  • Potassium2% 83.1 mg

Little or none: Iron.

Ingredients

Milk protein isolate, Sunflower oil, Whey solids (milk), Nonfat dry milk, Onion powder, Salt, Sour cream powder (cream, Cultures, And lactic acid), Lactic acid, Silicon dioxide, Natural flavors, Mixed tocopherols, Yeast extract, Onion extract.

Brand
Twin peaks ingredients
Made by
Tpi Marketing, Llc
Label serving
1 cup
Barcode (GTIN/UPC)
850000796348
Category
Chips, Pretzels & Snacks
Label updated
2020-04-08

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 5 of 11,699 other records.

    leastmost

  • Calcium

    Higher than 99%

    Same value as 1 of 11,569 other records.

    leastmost

  • Carbohydrates

    Lower than 99%

    Same value as 10 of 11,715 other records.

    leastmost

  • Fiber

    Lower than 95%

    Same value as 597 of 11,712 other records.

    leastmost

  • Sodium

    Higher than 92%

    Same value as 8 of 11,719 other records.

    leastmost

  • Total fat

    Lower than 86%

    Same value as 45 of 11,721 other records.

    leastmost

Questions

How many calories are in twin peaks ingredients sour cream & onion flavor protein puffs, sour cream & onion?
1 cup (30 g): 130 calories; protein: 21 g, carbohydrates: 2 g, fat: 4 g.
How much protein is in twin peaks ingredients sour cream & onion flavor protein puffs, sour cream & onion?
70 g per 100 g. Its estimated share of calories is 65%, using 4 kcal per gram of protein.
How many net carbs are in twin peaks ingredients sour cream & onion flavor protein puffs, sour cream & onion?
6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy433 kcal
Protein70 g
Total lipid (fat)13.3 g
Carbohydrate, by difference6.7 g
Fiber, total dietary0 g
Total Sugars6.7 g
Calcium, Ca947 mg
Iron, Fe0 mg
Potassium, K277 mg
Sodium, Na1,200 mg
Vitamin D (D2 + D3), International Units303 iu
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol33 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2468319, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.